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  6. Tarragon vs. Halibut raw

Tarragon vs. Halibut raw — In-Depth Nutrition Comparison

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How are tarragon and halibut raw different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and copper; however, halibut raw is richer in vitamin D.
  • Daily need coverage for iron for tarragon is 396% higher.
  • Tarragon contains 664 times more manganese than halibut raw. While tarragon contains 7.967mg of manganese, halibut raw contains only 0.012mg.

Spices, tarragon, dried and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Tarragon vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +37866.7%
Contains more PotassiumPotassium +1026.9%
Contains more IronIron +4793.9%
Contains more CopperCopper +2156.7%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +66291.7%
Contains more SeleniumSelenium +729.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +318.3%
Contains more Vitamin B2Vitamin B2 +1573.8%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more FolateFolate +27300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Halibut raw DV% diff.
Iron 32.3mg 0.66mg 396%
Manganese 7.967mg 0.012mg 346%
Vitamin B6 2.41mg 0.42mg 153%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Calcium 1139mg 3mg 114%
Vitamin B2 1.339mg 0.08mg 97%
Potassium 3020mg 268mg 81%
Magnesium 347mg 26mg 76%
Copper 0.677mg 0.03mg 72%
Folate 274µg 1µg 68%
Selenium 4.4µg 36.5µg 58%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 1.5mg 47%
Vitamin B12 0µg 1µg 42%
Zinc 3.9mg 0.4mg 32%
Fiber 7.4g 0g 30%
Vitamin A 210µg 14µg 22%
Phosphorus 313mg 164mg 21%
Monounsaturated fat 0.474g 8.378g 20%
Protein 22.77g 14.37g 17%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.06mg 16%
Polyunsaturated fat 3.698g 1.367g 16%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Fats 7.24g 13.84g 10%
Calories 295kcal 186kcal 5%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Saturated fat 1.881g 2.419g 2%
Sodium 62mg 80mg 1%
Net carbs 42.82g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +58.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +691.4%
Contains more FatsFats +91.2%
Contains more WaterWater +807.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +170.5%
Contains more Mono. FatMonounsaturated fat +1667.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.