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  6. Tarragon vs. Saltine cracker (includes oyster, soda, soup)

Tarragon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are tarragon and saltine cracker (includes oyster, soda, soup) different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, potassium, vitamin A, magnesium, vitamin B2, copper, and vitamin C than saltine cracker (includes oyster, soda, soup).
  • Daily need coverage for iron for tarragon is 334% higher.
  • Tarragon has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

Spices, tarragon, dried and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Tarragon vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +5894.7%
Contains more PotassiumPotassium +1886.8%
Contains more IronIron +479.9%
Contains more CopperCopper +387.1%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +206.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1061.4%
Contains more SeleniumSelenium +134.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +174.9%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +2702.3%
Contains more FolateFolate +104.5%
Contains more Vitamin B1Vitamin B1 +179.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 32.3mg 5.57mg 334%
Manganese 7.967mg 0.686mg 317%
Vitamin B6 2.41mg 0.086mg 179%
Calcium 1139mg 19mg 112%
Potassium 3020mg 152mg 84%
Magnesium 347mg 23mg 77%
Vitamin B2 1.339mg 0.487mg 66%
Copper 0.677mg 0.139mg 60%
Vitamin C 50mg 0mg 56%
Vitamin B1 0.251mg 0.702mg 38%
Sodium 62mg 941mg 38%
Folate 274µg 134µg 35%
Phosphorus 313mg 102mg 30%
Zinc 3.9mg 0.69mg 29%
Starch 67.83g 28%
Protein 22.77g 9.46g 27%
Vitamin A 210µg 1µg 23%
Vitamin K 25.4µg 21%
Fiber 7.4g 2.8g 18%
Vitamin B3 8.95mg 6.442mg 16%
Selenium 4.4µg 10.3µg 11%
Vitamin B5 0.536mg 11%
Vitamin E 1.15mg 8%
Carbs 50.22g 74.05g 8%
Polyunsaturated fat 3.698g 4.835g 8%
Calories 295kcal 418kcal 6%
Monounsaturated fat 0.474g 1.986g 4%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Fats 7.24g 8.64g 2%
Saturated fat 1.881g 1.653g 1%
Net carbs 42.82g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +140.7%
Contains more WaterWater +53.3%
Contains more OtherOther +329.6%
Contains more FatsFats +19.3%
Contains more CarbsCarbs +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +30.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.