Tarragon vs. Soybean raw — In-Depth Nutrition Comparison
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How are tarragon and soybean raw different?
- Tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin A, vitamin C, and vitamin B3; however, soybean raw is richer in copper, phosphorus, and vitamin B1.
- Daily need coverage for manganese for tarragon is 237% higher.
- Tarragon contains 191 times more vitamin A than soybean raw. While tarragon contains 4200IU of vitamin A, soybean raw contains only 22IU.
- Tarragon has a lower glycemic index (0) than soybean raw (14).
Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CalciumCalcium | +311.2% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +105.7% |
| Contains more ManganeseManganese | +216.5% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +124.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +539.3% |
| Contains more Vitamin B1Vitamin B1 | +248.2% |
| Contains more FolateFolate | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 2.517mg | 237% |
| Iron | 32.3mg | 15.7mg | 208% |
| Vitamin B6 | 2.41mg | 0.377mg | 156% |
| Copper | 0.677mg | 1.658mg | 109% |
| Calcium | 1139mg | 277mg | 86% |
| Phosphorus | 313mg | 704mg | 56% |
| Vitamin B1 | 0.251mg | 0.874mg | 52% |
| Polyunsaturated fat | 3.698g | 11.255g | 50% |
| Vitamin C | 50mg | 6mg | 49% |
| Vitamin B3 | 8.95mg | 1.623mg | 46% |
| Vitamin K | 47µg | 39% | |
| Potassium | 3020mg | 1797mg | 36% |
| Vitamin B2 | 1.339mg | 0.87mg | 36% |
| Protein | 22.77g | 36.49g | 27% |
| Folate | 274µg | 375µg | 25% |
| Selenium | 4.4µg | 17.8µg | 24% |
| Vitamin A | 210µg | 1µg | 23% |
| Choline | 115.9mg | 21% | |
| Fats | 7.24g | 19.94g | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Magnesium | 347mg | 280mg | 16% |
| Monounsaturated fat | 0.474g | 4.404g | 10% |
| Zinc | 3.9mg | 4.89mg | 9% |
| Calories | 295kcal | 446kcal | 8% |
| Fiber | 7.4g | 9.3g | 8% |
| Carbs | 50.22g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 1.881g | 2.884g | 5% |
| Sodium | 62mg | 2mg | 3% |
| Net carbs | 42.82g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +147% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +175.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +829.1% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |