Tarragon vs. Soybean raw — In-Depth Nutrition Comparison
Compare
How are tarragon and soybean raw different?
- Tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin A, vitamin C, and vitamin B3; however, soybean raw is richer in copper, phosphorus, and vitamin B1.
- Daily need coverage for manganese for tarragon is 237% higher.
- Tarragon contains 191 times more vitamin A than soybean raw. While tarragon contains 4200IU of vitamin A, soybean raw contains only 22IU.
- Tarragon has a lower glycemic index (0) than soybean raw (14).
Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CalciumCalcium | +311.2% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +105.7% |
| Contains more ManganeseManganese | +216.5% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +124.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +539.3% |
| Contains more Vitamin B1Vitamin B1 | +248.2% |
| Contains more FolateFolate | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +147% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +175.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +829.1% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 2.517mg | 237% |
| Iron | 32.3mg | 15.7mg | 208% |
| Vitamin B6 | 2.41mg | 0.377mg | 156% |
| Copper | 0.677mg | 1.658mg | 109% |
| Calcium | 1139mg | 277mg | 86% |
| Phosphorus | 313mg | 704mg | 56% |
| Vitamin B1 | 0.251mg | 0.874mg | 52% |
| Polyunsaturated fat | 3.698g | 11.255g | 50% |
| Vitamin C | 50mg | 6mg | 49% |
| Vitamin B3 | 8.95mg | 1.623mg | 46% |
| Vitamin K | 47µg | 39% | |
| Potassium | 3020mg | 1797mg | 36% |
| Vitamin B2 | 1.339mg | 0.87mg | 36% |
| Protein | 22.77g | 36.49g | 27% |
| Folate | 274µg | 375µg | 25% |
| Selenium | 4.4µg | 17.8µg | 24% |
| Vitamin A | 210µg | 1µg | 23% |
| Choline | 115.9mg | 21% | |
| Fats | 7.24g | 19.94g | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Magnesium | 347mg | 280mg | 16% |
| Monounsaturated fat | 0.474g | 4.404g | 10% |
| Zinc | 3.9mg | 4.89mg | 9% |
| Calories | 295kcal | 446kcal | 8% |
| Fiber | 7.4g | 9.3g | 8% |
| Carbs | 50.22g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 1.881g | 2.884g | 5% |
| Sodium | 62mg | 2mg | 3% |
| Net carbs | 42.82g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
83%
Minerals Daily Need Coverage Score
360%
244%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.