Tarragon vs Soybean raw - In-Depth Nutrition Comparison
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How are Tarragon and Soybean raw different?
- Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2, however Soybean raw is richer in Copper, Phosphorus, and Vitamin B1.
- Daily need coverage for Manganese from Tarragon is 237% higher.
- Tarragon contains 8 times more Vitamin C than Soybean raw. While Tarragon contains 50mg of Vitamin C, Soybean raw contains only 6mg.
Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+311.2%
Contains
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Iron
+105.7%
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Magnesium
+23.9%
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Potassium
+68.1%
Contains
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Phosphorus
+124.9%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+25.4%
Contains
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Copper
+144.9%
Contains
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Calcium
+311.2%
Contains
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Iron
+105.7%
Contains
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Magnesium
+23.9%
Contains
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Potassium
+68.1%
Contains
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Phosphorus
+124.9%
Contains
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Sodium
-96.8%
Contains
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Zinc
+25.4%
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Copper
+144.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+18990.9%
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Vitamin C
+733.3%
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Vitamin B2
+53.9%
Contains
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Vitamin B3
+451.4%
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Vitamin B6
+539.3%
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Vitamin B1
+248.2%
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Folate
+36.9%
Contains
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Vitamin A
+18990.9%
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Vitamin C
+733.3%
Contains
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Vitamin B2
+53.9%
Contains
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Vitamin B3
+451.4%
Contains
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Vitamin B6
+539.3%
Contains
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Vitamin B1
+248.2%
Contains
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Folate
+36.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+66.5%
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Other
+147%
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Protein
+60.3%
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Fats
+175.4%
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Water
+10.3%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Carbs
+66.5%
Contains
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Other
+147%
Contains
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Protein
+60.3%
Contains
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Fats
+175.4%
Contains
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-34.8%
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Monounsaturated Fat
+829.1%
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Polyunsaturated fat
+204.4%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Saturated Fat
-34.8%
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Monounsaturated Fat
+829.1%
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Polyunsaturated fat
+204.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 20.86g |
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| Protein | 22.77g | 36.49g |
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| Fats | 7.24g | 19.94g |
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| Carbs | 50.22g | 30.16g |
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| Calories | 295kcal | 446kcal |
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| Sugar | 7.33g |
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| Fiber | 7.4g | 9.3g |
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| Calcium | 1139mg | 277mg |
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| Iron | 32.3mg | 15.7mg |
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| Magnesium | 347mg | 280mg |
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| Phosphorus | 313mg | 704mg |
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| Potassium | 3020mg | 1797mg |
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| Sodium | 62mg | 2mg |
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| Zinc | 3.9mg | 4.89mg |
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| Copper | 0.677mg | 1.658mg |
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| Vitamin A | 4200IU | 22IU |
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| Vitamin A RAE | 210µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 50mg | 6mg |
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| Vitamin B1 | 0.251mg | 0.874mg |
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| Vitamin B2 | 1.339mg | 0.87mg |
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| Vitamin B3 | 8.95mg | 1.623mg |
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| Vitamin B5 | 0.793mg |
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| Vitamin B6 | 2.41mg | 0.377mg |
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| Folate | 274µg | 375µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Saturated Fat | 1.881g | 2.884g |
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| Monounsaturated Fat | 0.474g | 4.404g |
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| Polyunsaturated fat | 3.698g | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
143%
85%
Minerals Daily Need Coverage Score
318%
252%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.