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Tarragon vs. Soybean raw — In-Depth Nutrition Comparison

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How are Tarragon and Soybean raw different?

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2, however, Soybean raw is richer in Copper, Phosphorus, and Vitamin B1.
  • Daily need coverage for Manganese from Tarragon is 237% higher.
  • Tarragon contains 8 times more Vitamin C than Soybean raw. While Tarragon contains 50mg of Vitamin C, Soybean raw contains only 6mg.

Spices, tarragon, dried and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Tarragon vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Manganese +216.5%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Selenium +304.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Manganese +216.5%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Selenium +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +66.5%
Contains more Other +147%
Contains more Protein +60.3%
Contains more Fats +175.4%
Contains more Water +10.3%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +66.5%
Contains more Other +147%
Contains more Protein +60.3%
Contains more Fats +175.4%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +204.4%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +204.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soybean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soybean raw Opinion
Net carbs 42.82g 20.86g Tarragon
Protein 22.77g 36.49g Soybean raw
Fats 7.24g 19.94g Soybean raw
Carbs 50.22g 30.16g Tarragon
Calories 295kcal 446kcal Soybean raw
Sugar 7.33g Tarragon
Fiber 7.4g 9.3g Soybean raw
Calcium 1139mg 277mg Tarragon
Iron 32.3mg 15.7mg Tarragon
Magnesium 347mg 280mg Tarragon
Phosphorus 313mg 704mg Soybean raw
Potassium 3020mg 1797mg Tarragon
Sodium 62mg 2mg Soybean raw
Zinc 3.9mg 4.89mg Soybean raw
Copper 0.677mg 1.658mg Soybean raw
Manganese 7.967mg 2.517mg Tarragon
Selenium 4.4µg 17.8µg Soybean raw
Vitamin A 4200IU 22IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin E 0.85mg Soybean raw
Vitamin C 50mg 6mg Tarragon
Vitamin B1 0.251mg 0.874mg Soybean raw
Vitamin B2 1.339mg 0.87mg Tarragon
Vitamin B3 8.95mg 1.623mg Tarragon
Vitamin B5 0.793mg Soybean raw
Vitamin B6 2.41mg 0.377mg Tarragon
Folate 274µg 375µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 1.881g 2.884g Tarragon
Monounsaturated Fat 0.474g 4.404g Soybean raw
Polyunsaturated fat 3.698g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
85%
Soybean raw
Minerals Daily Need Coverage Score
360%
Tarragon
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.