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  6. Tarragon vs. Yardlong bean (Asparagus bean) raw

Tarragon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between tarragon and yardlong bean (Asparagus bean) raw

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and vitamin B3 in tarragon is higher than in yardlong bean (Asparagus bean) raw.
  • Tarragon covers your daily iron needs 398% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 100 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Yardlong bean, raw.

Infographic

Tarragon vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +1158.3%
Contains more IronIron +6772.3%
Contains more CopperCopper +1310.4%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +430.5%
Contains more ManganeseManganese +3786.3%
Contains more SeleniumSelenium +193.3%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +166%
Contains more Vitamin AVitamin A +388.4%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +2082.9%
Contains more Vitamin B6Vitamin B6 +9941.7%
Contains more FolateFolate +341.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Yardlong bean (Asparagus bean) raw DV% diff.
Iron 32.3mg 0.47mg 398%
Manganese 7.967mg 0.205mg 337%
Vitamin B6 2.41mg 0.024mg 184%
Calcium 1139mg 50mg 109%
Vitamin B2 1.339mg 0.11mg 95%
Potassium 3020mg 240mg 82%
Magnesium 347mg 44mg 72%
Copper 0.677mg 0.048mg 70%
Vitamin B3 8.95mg 0.41mg 53%
Folate 274µg 62µg 53%
Protein 22.77g 2.8g 40%
Phosphorus 313mg 59mg 36%
Vitamin C 50mg 18.8mg 35%
Zinc 3.9mg 0.37mg 32%
Fiber 7.4g 30%
Polyunsaturated fat 3.698g 0.169g 24%
Vitamin A 210µg 43µg 19%
Carbs 50.22g 8.35g 14%
Calories 295kcal 47kcal 12%
Vitamin B1 0.251mg 0.107mg 12%
Fats 7.24g 0.4g 11%
Saturated fat 1.881g 0.105g 8%
Selenium 4.4µg 1.5µg 5%
Sodium 62mg 4mg 3%
Vitamin B5 0.055mg 1%
Monounsaturated fat 0.474g 0.036g 1%
Net carbs 42.82g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +713.2%
Contains more FatsFats +1710%
Contains more CarbsCarbs +501.4%
Contains more OtherOther +1905%
Contains more WaterWater +1035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1216.7%
Contains more Poly. FatPolyunsaturated fat +2088.2%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.