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  6. Tart vs. Broad bean raw

Tart vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Tart and Broad bean raw

  • Tart has more Vitamin A RAE, Iron, Selenium, Vitamin B6, Vitamin B2, and Vitamin B1, however, Broad bean raw has more Copper, Vitamin K, and Fiber.
  • Broad bean raw's daily need coverage for Copper is 37% more.
  • Tart has 17 times more Vitamin A RAE than Broad bean raw. Tart has 285µg of Vitamin A RAE, while Broad bean raw has 17µg.
  • Broad bean raw is lower in Sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Beans, fava, in pod, raw.

Infographic

Tart vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +18.9%
Contains more Iron +120.6%
Contains more Magnesium +33.3%
Contains more Selenium +1512.5%
Contains more Phosphorus +38.7%
Contains more Potassium +403%
Contains less Sodium -93.1%
Contains more Zinc +257.1%
Contains more Copper +450.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +18.9%
Contains more Iron +120.6%
Contains more Magnesium +33.3%
Contains more Selenium +1512.5%
Contains more Phosphorus +38.7%
Contains more Potassium +403%
Contains less Sodium -93.1%
Contains more Zinc +257.1%
Contains more Copper +450.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Broad bean raw
Broad bean raw
Contains more Vitamin A +185.3%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +265.4%
Contains more Vitamin E +118.9%
Contains more Folate +48%
Contains more Vitamin K +10125%
Equal in Vitamin C - 3.7
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +185.3%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +265.4%
Contains more Vitamin E +118.9%
Contains more Folate +48%
Contains more Vitamin K +10125%
Equal in Vitamin C - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +720.5%
Contains more Carbs +335.6%
Contains more Protein +98.5%
Contains more Water +503%
Equal in Other - 1.12
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +720.5%
Contains more Carbs +335.6%
Contains more Protein +98.5%
Contains more Water +503%
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +3109.6%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -91.5%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +3109.6%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Broad bean raw Opinion
Net carbs 75.3g 10.13g Tart
Protein 3.99g 7.92g Broad bean raw
Fats 5.99g 0.73g Tart
Carbs 76.8g 17.63g Tart
Calories 372kcal 88kcal Tart
Sugar 4.87g 9.21g Tart
Fiber 1.5g 7.5g Broad bean raw
Calcium 44mg 37mg Tart
Iron 3.42mg 1.55mg Tart
Magnesium 44mg 33mg Tart
Phosphorus 93mg 129mg Broad bean raw
Potassium 66mg 332mg Broad bean raw
Sodium 361mg 25mg Broad bean raw
Zinc 0.28mg 1mg Broad bean raw
Copper 0.073mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 12.9µg 0.8µg Tart
Vitamin A 950IU 333IU Tart
Vitamin A RAE 285µg 17µg Tart
Vitamin E 0.53mg 1.16mg Broad bean raw
Vitamin C 3.8mg 3.7mg Tart
Vitamin B1 0.285mg 0.133mg Tart
Vitamin B2 0.549mg 0.29mg Tart
Vitamin B3 3.8mg 2.249mg Tart
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.38mg 0.104mg Tart
Folate 100µg 148µg Broad bean raw
Vitamin K 0.4µg 40.9µg Broad bean raw
Saturated Fat 1.393g 0.118g Broad bean raw
Monounsaturated Fat 3.338g 0.104g Tart
Polyunsaturated fat 0.878g 0.342g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
37%
Broad bean raw
Minerals Daily Need Coverage Score
37%
Tart
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 34)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.275g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.