Tart vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between tart and broad bean raw
- Tart has more iron, selenium, vitamin B6, vitamin B2, vitamin B1, and vitamin A; however, broad bean raw has more copper, vitamin K, and fiber.
- Broad bean raw's daily need coverage for copper is 37% more.
- Tart has 16 times more selenium than broad bean raw. Tart has 12.9µg of selenium, while broad bean raw has 0.8µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +120.6% |
| Contains more SeleniumSelenium | +1512.5% |
| Contains more PotassiumPotassium | +403% |
| Contains more CopperCopper | +450.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +118.9% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +335.6% |
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +503% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3109.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.073mg | 0.402mg | 37% |
| Vitamin K | 0.4µg | 40.9µg | 34% |
| Vitamin A | 285µg | 17µg | 30% |
| Manganese | 0.661mg | 29% | |
| Fiber | 1.5g | 7.5g | 24% |
| Iron | 3.42mg | 1.55mg | 23% |
| Selenium | 12.9µg | 0.8µg | 22% |
| Vitamin B6 | 0.38mg | 0.104mg | 21% |
| Vitamin B2 | 0.549mg | 0.29mg | 20% |
| Carbs | 76.8g | 17.63g | 20% |
| Sodium | 361mg | 25mg | 15% |
| Calories | 372kcal | 88kcal | 14% |
| Vitamin B1 | 0.285mg | 0.133mg | 13% |
| Folate | 100µg | 148µg | 12% |
| Vitamin B3 | 3.8mg | 2.249mg | 10% |
| Monounsaturated fat | 3.338g | 0.104g | 8% |
| Protein | 3.99g | 7.92g | 8% |
| Potassium | 66mg | 332mg | 8% |
| Fats | 5.99g | 0.73g | 8% |
| Zinc | 0.28mg | 1mg | 7% |
| Saturated fat | 1.393g | 0.118g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Phosphorus | 93mg | 129mg | 5% |
| Vitamin E | 0.53mg | 1.16mg | 4% |
| Polyunsaturated fat | 0.878g | 0.342g | 4% |
| Magnesium | 44mg | 33mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 37mg | 1% |
| Vitamin C | 3.8mg | 3.7mg | 0% |
| Net carbs | 75.3g | 10.13g | N/A |
| Sugar | 4.87g | 9.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 34)
Which food is cheaper?
Tart is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.275g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.