Tart vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between tart and broad bean raw
- Tart has more iron, selenium, vitamin B6, vitamin B2, vitamin B1, and vitamin A; however, broad bean raw has more copper, vitamin K, and fiber.
- Broad bean raw's daily need coverage for copper is 37% more.
- Tart has 16 times more selenium than broad bean raw. Tart has 12.9µg of selenium, while broad bean raw has 0.8µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +120.6% |
| Contains more SeleniumSelenium | +1512.5% |
| Contains more PotassiumPotassium | +403% |
| Contains more CopperCopper | +450.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +118.9% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.402mg | 37% |
| Vitamin K | 0.4µg | 40.9µg | 34% |
| Vitamin A | 285µg | 17µg | 30% |
| Manganese | 0.661mg | 29% | |
| Fiber | 1.5g | 7.5g | 24% |
| Iron | 3.42mg | 1.55mg | 23% |
| Selenium | 12.9µg | 0.8µg | 22% |
| Vitamin B6 | 0.38mg | 0.104mg | 21% |
| Vitamin B2 | 0.549mg | 0.29mg | 20% |
| Carbs | 76.8g | 17.63g | 20% |
| Sodium | 361mg | 25mg | 15% |
| Calories | 372kcal | 88kcal | 14% |
| Vitamin B1 | 0.285mg | 0.133mg | 13% |
| Folate | 100µg | 148µg | 12% |
| Vitamin B3 | 3.8mg | 2.249mg | 10% |
| Monounsaturated fat | 3.338g | 0.104g | 8% |
| Protein | 3.99g | 7.92g | 8% |
| Potassium | 66mg | 332mg | 8% |
| Fats | 5.99g | 0.73g | 8% |
| Zinc | 0.28mg | 1mg | 7% |
| Saturated fat | 1.393g | 0.118g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Phosphorus | 93mg | 129mg | 5% |
| Vitamin E | 0.53mg | 1.16mg | 4% |
| Polyunsaturated fat | 0.878g | 0.342g | 4% |
| Magnesium | 44mg | 33mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 37mg | 1% |
| Vitamin C | 3.8mg | 3.7mg | 0% |
| Net carbs | 75.3g | 10.13g | N/A |
| Sugar | 4.87g | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +335.6% |
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +503% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +3109.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains less Sat. FatSaturated fat | -91.5% |