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  6. Tart vs. Beef Liver raw

Tart vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between tart and beef Liver raw

  • Beef Liver raw is richer than tart in vitamin B12, copper, vitamin A, vitamin B2, choline, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Breakfast tart, low fat and Beef, variety meats, and by-products, liver, raw.

Infographic

Tart vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +43.3%
Contains more CopperCopper +13263%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin AVitamin A +1643.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +401.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +190%
Contains more CholineCholine +3867.9%

All nutrients comparison - raw data values

Nutrient Tart Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.073mg 9.755mg 1076%
Vitamin A 285µg 4968µg 520%
Vitamin B2 0.549mg 2.755mg 170%
Vitamin B5 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B3 3.8mg 13.175mg 59%
Choline 8.4mg 333.3mg 59%
Vitamin B6 0.38mg 1.083mg 54%
Selenium 12.9µg 39.7µg 49%
Folate 100µg 290µg 48%
Phosphorus 93mg 387mg 42%
Zinc 0.28mg 4mg 34%
Protein 3.99g 20.36g 33%
Carbs 76.8g 3.89g 24%
Iron 3.42mg 4.9mg 19%
Manganese 0.31mg 13%
Sodium 361mg 69mg 13%
Calories 372kcal 135kcal 12%
Vitamin B1 0.285mg 0.189mg 8%
Monounsaturated fat 3.338g 0.479g 7%
Potassium 66mg 313mg 7%
Fiber 1.5g 0g 6%
Magnesium 44mg 18mg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Fats 5.99g 3.63g 4%
Calcium 44mg 5mg 4%
Polyunsaturated fat 0.878g 0.465g 3%
Vitamin C 3.8mg 1.3mg 3%
Vitamin K 0.4µg 3.1µg 2%
Saturated fat 1.393g 1.233g 1%
Vitamin E 0.53mg 0.38mg 1%
Net carbs 75.3g 3.89g N/A
Sugar 4.87g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +65%
Contains more CarbsCarbs +1874.3%
Contains more ProteinProtein +410.3%
Contains more WaterWater +488.1%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +596.9%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.