Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Beefsteak raw

Tart vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Summary of differences between tart and beefsteak raw

  • Tart has more vitamin B2, folate, vitamin A, iron, and vitamin B1; however, beefsteak raw is higher in vitamin B12, zinc, selenium, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than tart.
  • Tart has 158 times more vitamin A than beefsteak raw. While tart has 950IU of vitamin A, beefsteak raw has only 6IU.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tart vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +780%
Contains more IronIron +71%
Contains more PotassiumPotassium +468.2%
Contains more ZincZinc +1792.9%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +116.3%
~equal in Copper ~0.079mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more FolateFolate +3233.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tart Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.28mg 5.3mg 46%
Protein 3.99g 21.38g 35%
Vitamin A 285µg 2µg 31%
Vitamin B2 0.549mg 0.182mg 28%
Selenium 12.9µg 27.9µg 27%
Carbs 76.8g 0g 26%
Folate 100µg 3µg 24%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.285mg 0.075mg 18%
Iron 3.42mg 2mg 18%
Phosphorus 93mg 220mg 18%
Vitamin B6 0.38mg 0.543mg 13%
Sodium 361mg 55mg 13%
Calories 372kcal 134kcal 12%
Potassium 66mg 375mg 9%
Vitamin B3 3.8mg 5.048mg 8%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.878g 0.189g 5%
Magnesium 44mg 25mg 5%
Vitamin E 0.53mg 4%
Calcium 44mg 5mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 8.4mg 2%
Monounsaturated fat 3.338g 2.354g 2%
Saturated fat 1.393g 1.875g 2%
Fats 5.99g 5.36g 1%
Copper 0.073mg 0.079mg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 75.3g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.87g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +11.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.6%
Contains more ProteinProtein +435.8%
Contains more WaterWater +505.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +364.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.