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  6. Tart vs. Brisket raw

Tart vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between tart and brisket raw

  • Tart has more vitamin B2, folate, vitamin A, iron, and vitamin B1; however, brisket raw has more vitamin B12, zinc, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Tart has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Breakfast tart, low fat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tart vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +780%
Contains more IronIron +78.1%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +1439.3%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +27.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more FolateFolate +1328.6%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +929.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Tart Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.28mg 4.31mg 37%
Protein 3.99g 20.72g 33%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.17mg 29%
Carbs 76.8g 0g 26%
Folate 100µg 7µg 23%
Cholesterol 0mg 62mg 21%
Iron 3.42mg 1.92mg 19%
Vitamin B1 0.285mg 0.1mg 15%
Phosphorus 93mg 201mg 15%
Choline 8.4mg 86.5mg 14%
Sodium 361mg 79mg 12%
Calories 372kcal 155kcal 11%
Potassium 66mg 330mg 8%
Vitamin B5 0.35mg 7%
Selenium 12.9µg 16.4µg 6%
Fiber 1.5g 0g 6%
Saturated fat 1.393g 2.59g 5%
Magnesium 44mg 23mg 5%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.878g 0.23g 4%
Calcium 44mg 5mg 4%
Vitamin B6 0.38mg 0.42mg 3%
Fats 5.99g 7.37g 2%
Vitamin K 0.4µg 1.3µg 1%
Copper 0.073mg 0.08mg 1%
Vitamin B3 3.8mg 3.94mg 1%
Manganese 0.014mg 1%
Vitamin E 0.53mg 0.32mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Monounsaturated fat 3.338g 3.46g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +419.3%
Contains more FatsFats +23%
Contains more WaterWater +483.8%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +281.7%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.