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Tart vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between tart and plantain raw?

  • Tart is richer in vitamin B2, iron, selenium, folate, vitamin B3, vitamin B1, and phosphorus, while plantain raw is higher in vitamin C and potassium.
  • Tart's daily need coverage for vitamin B2 is 38% higher.
  • Plantain raw has 90 times less sodium than tart. Tart has 361mg of sodium, while plantain raw has 4mg.

We used Breakfast tart, low fat and Plantains, raw types in this comparison.

Infographic

Tart vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +470%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +760%
Contains more PotassiumPotassium +656.1%
Contains more CopperCopper +11%
Contains less SodiumSodium -98.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +408.9%
Contains more Vitamin EVitamin E +278.6%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +453.9%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +354.5%
Contains more Vitamin CVitamin C +384.2%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +1518.9%
Contains more CarbsCarbs +140.8%
Contains more WaterWater +442.2%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10331.3%
Contains more Poly. FatPolyunsaturated fat +1172.5%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Plantain raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Plantain raw DV% diff.
Vitamin B2 0.549mg 0.054mg 38%
Iron 3.42mg 0.6mg 35%
Vitamin A 285µg 56µg 25%
Selenium 12.9µg 1.5µg 21%
Folate 100µg 22µg 20%
Vitamin B1 0.285mg 0.052mg 19%
Vitamin B3 3.8mg 0.686mg 19%
Sodium 361mg 4mg 16%
Vitamin C 3.8mg 18.4mg 16%
Carbs 76.8g 31.89g 15%
Calories 372kcal 122kcal 13%
Potassium 66mg 499mg 13%
Fats 5.99g 0.37g 9%
Phosphorus 93mg 34mg 8%
Monounsaturated fat 3.338g 0.032g 8%
Saturated fat 1.393g 0.143g 6%
Vitamin B6 0.38mg 0.299mg 6%
Vitamin B5 0.26mg 5%
Polyunsaturated fat 0.878g 0.069g 5%
Protein 3.99g 1.3g 5%
Calcium 44mg 3mg 4%
Fiber 1.5g 2.3g 3%
Vitamin E 0.53mg 0.14mg 3%
Magnesium 44mg 37mg 2%
Copper 0.073mg 0.081mg 1%
Choline 8.4mg 13.5mg 1%
Zinc 0.28mg 0.14mg 1%
Net carbs 75.3g 29.59g N/A
Sugar 4.87g 15g N/A
Vitamin K 0.4µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
18%
Plantain raw
Minerals Daily Need Coverage Score
37%
Tart
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 1.25g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.