Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Plantain raw

Tart vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Tart and Plantain raw?

  • Tart is richer in Vitamin B2, Iron, Vitamin A RAE, Selenium, Folate, Vitamin B3, and Vitamin B1, while Plantain raw is higher in Vitamin C, and Potassium.
  • Tart's daily need coverage for Vitamin B2 is 38% higher.
  • Plantain raw has 90 times less Sodium than Tart. Tart has 361mg of Sodium, while Plantain raw has 4mg.

We used Breakfast tart, low fat and Plantains, raw types in this comparison.

Infographic

Tart vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
3
Plantain raw
Plantain raw
Contains more Calcium +1366.7%
Contains more Iron +470%
Contains more Magnesium +18.9%
Contains more Phosphorus +173.5%
Contains more Zinc +100%
Contains more Selenium +760%
Contains more Potassium +656.1%
Contains less Sodium -98.9%
Contains more Copper +11%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +1366.7%
Contains more Iron +470%
Contains more Magnesium +18.9%
Contains more Phosphorus +173.5%
Contains more Zinc +100%
Contains more Selenium +760%
Contains more Potassium +656.1%
Contains less Sodium -98.9%
Contains more Copper +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Plantain raw
Plantain raw
Contains more Vitamin E +278.6%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +916.7%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +354.5%
Contains more Vitamin A +18.6%
Contains more Vitamin C +384.2%
Contains more Vitamin K +75%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +278.6%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +916.7%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +354.5%
Contains more Vitamin A +18.6%
Contains more Vitamin C +384.2%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Plantain raw
Plantain raw
Contains more Protein +206.9%
Contains more Fats +1518.9%
Contains more Carbs +140.8%
Contains more Water +442.2%
Equal in Other - 1.16
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +206.9%
Contains more Fats +1518.9%
Contains more Carbs +140.8%
Contains more Water +442.2%
Equal in Other - 1.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +10331.3%
Contains more Polyunsaturated fat +1172.5%
Contains less Saturated Fat -89.7%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10331.3%
Contains more Polyunsaturated fat +1172.5%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Plantain raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Plantain raw Opinion
Net carbs 75.3g 29.59g Tart
Protein 3.99g 1.3g Tart
Fats 5.99g 0.37g Tart
Carbs 76.8g 31.89g Tart
Calories 372kcal 122kcal Tart
Sugar 4.87g 15g Tart
Fiber 1.5g 2.3g Plantain raw
Calcium 44mg 3mg Tart
Iron 3.42mg 0.6mg Tart
Magnesium 44mg 37mg Tart
Phosphorus 93mg 34mg Tart
Potassium 66mg 499mg Plantain raw
Sodium 361mg 4mg Plantain raw
Zinc 0.28mg 0.14mg Tart
Copper 0.073mg 0.081mg Plantain raw
Selenium 12.9µg 1.5µg Tart
Vitamin A 950IU 1127IU Plantain raw
Vitamin A RAE 285µg 56µg Tart
Vitamin E 0.53mg 0.14mg Tart
Vitamin C 3.8mg 18.4mg Plantain raw
Vitamin B1 0.285mg 0.052mg Tart
Vitamin B2 0.549mg 0.054mg Tart
Vitamin B3 3.8mg 0.686mg Tart
Vitamin B5 0.26mg Plantain raw
Vitamin B6 0.38mg 0.299mg Tart
Folate 100µg 22µg Tart
Vitamin K 0.4µg 0.7µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 1.393g 0.143g Plantain raw
Monounsaturated Fat 3.338g 0.032g Tart
Polyunsaturated fat 0.878g 0.069g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
23%
Plantain raw
Minerals Daily Need Coverage Score
37%
Tart
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.25g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.