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  6. Tart vs. Plantain raw

Tart vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between tart and plantain raw?

  • Tart is richer in vitamin B2, iron, selenium, folate, vitamin B3, vitamin B1, and phosphorus, while plantain raw is higher in vitamin C and potassium.
  • Tart's daily need coverage for vitamin B2 is 38% higher.
  • Plantain raw has 90 times less sodium than tart. Tart has 361mg of sodium, while plantain raw has 4mg.

We used Breakfast tart, low fat and Plantains, raw types in this comparison.

Infographic

Tart vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +470%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +760%
Contains more PotassiumPotassium +656.1%
Contains more CopperCopper +11%
Contains less SodiumSodium -98.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +408.9%
Contains more Vitamin EVitamin E +278.6%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +453.9%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +354.5%
Contains more Vitamin CVitamin C +384.2%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Plantain raw DV% diff.
Vitamin B2 0.549mg 0.054mg 38%
Iron 3.42mg 0.6mg 35%
Vitamin A 285µg 56µg 25%
Selenium 12.9µg 1.5µg 21%
Folate 100µg 22µg 20%
Vitamin B1 0.285mg 0.052mg 19%
Vitamin B3 3.8mg 0.686mg 19%
Sodium 361mg 4mg 16%
Vitamin C 3.8mg 18.4mg 16%
Carbs 76.8g 31.89g 15%
Calories 372kcal 122kcal 13%
Potassium 66mg 499mg 13%
Fats 5.99g 0.37g 9%
Phosphorus 93mg 34mg 8%
Monounsaturated fat 3.338g 0.032g 8%
Saturated fat 1.393g 0.143g 6%
Vitamin B6 0.38mg 0.299mg 6%
Vitamin B5 0.26mg 5%
Polyunsaturated fat 0.878g 0.069g 5%
Protein 3.99g 1.3g 5%
Calcium 44mg 3mg 4%
Fiber 1.5g 2.3g 3%
Vitamin E 0.53mg 0.14mg 3%
Magnesium 44mg 37mg 2%
Copper 0.073mg 0.081mg 1%
Choline 8.4mg 13.5mg 1%
Zinc 0.28mg 0.14mg 1%
Net carbs 75.3g 29.59g N/A
Sugar 4.87g 15g N/A
Vitamin K 0.4µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +1518.9%
Contains more CarbsCarbs +140.8%
Contains more WaterWater +442.2%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10331.3%
Contains more Poly. FatPolyunsaturated fat +1172.5%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.