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  6. Tart vs. Rainbow trout

Tart vs. Rainbow trout — In-Depth Nutrition Comparison

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How are tart and rainbow trout different?

  • Tart is higher in iron, vitamin B2, folate, and vitamin B1; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Tart contains 11 times more iron than rainbow trout. While tart contains 3.42mg of iron, rainbow trout contains only 0.31mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than tart (45).

Breakfast tart, low fat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Tart vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +76%
Contains more IronIron +1003.2%
Contains more CopperCopper +58.7%
Contains more PotassiumPotassium +471.2%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +143%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +31%
Contains more Vitamin AVitamin A +239.3%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +809.1%
Contains more Vitamin EVitamin E +341.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.8%

All nutrients comparison - raw data values

Nutrient Tart Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 3.42mg 0.31mg 39%
Vitamin B2 0.549mg 0.09mg 35%
Vitamin B5 1.667mg 33%
Protein 3.99g 19.94g 32%
Carbs 76.8g 0g 26%
Vitamin A 285µg 84µg 22%
Folate 100µg 11µg 22%
Cholesterol 0mg 59mg 20%
Selenium 12.9µg 23.6µg 19%
Phosphorus 93mg 226mg 19%
Vitamin B1 0.285mg 0.12mg 14%
Sodium 361mg 51mg 13%
Vitamin E 0.53mg 2.34mg 12%
Calories 372kcal 141kcal 12%
Vitamin B3 3.8mg 5.567mg 11%
Choline 8.4mg 65mg 10%
Potassium 66mg 377mg 9%
Fiber 1.5g 0g 6%
Magnesium 44mg 25mg 5%
Polyunsaturated fat 0.878g 1.507g 4%
Monounsaturated fat 3.338g 1.979g 3%
Vitamin B6 0.38mg 0.34mg 3%
Copper 0.073mg 0.046mg 3%
Zinc 0.28mg 0.45mg 2%
Calcium 44mg 25mg 2%
Vitamin C 3.8mg 2.9mg 1%
Fats 5.99g 6.18g 0%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.393g 1.383g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375%
Contains more ProteinProtein +399.7%
Contains more WaterWater +513%
~equal in Fats ~6.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +68.7%
Contains more Poly. FatPolyunsaturated fat +71.6%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.