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  6. Tart vs. Italian sausage raw

Tart vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between Tart and Italian sausage raw

  • Tart is higher in Vitamin A RAE, Vitamin B2, Iron, and Folate, yet Italian sausage raw is higher in Vitamin B12, Vitamin B1, and Selenium.
  • Italian sausage raw covers your daily Saturated Fat needs 49% more than Tart.
  • The amount of Sodium in Tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Sausage, Italian, pork, raw.

Infographic

Tart vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Italian sausage raw
Italian sausage raw
Contains more Calcium +144.4%
Contains more Iron +189.8%
Contains more Magnesium +214.3%
Contains less Sodium -50.6%
Contains more Phosphorus +52.7%
Contains more Potassium +283.3%
Contains more Zinc +539.3%
Contains more Selenium +92.2%
Equal in Copper - 0.08
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +144.4%
Contains more Iron +189.8%
Contains more Magnesium +214.3%
Contains less Sodium -50.6%
Contains more Phosphorus +52.7%
Contains more Potassium +283.3%
Contains more Zinc +539.3%
Contains more Selenium +92.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
3
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +90%
Contains more Vitamin B2 +226.8%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +26.7%
Contains more Folate +1150%
Contains more Vitamin B1 +99.3%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +90%
Contains more Vitamin B2 +226.8%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +26.7%
Contains more Folate +1150%
Contains more Vitamin B1 +99.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +11715.4%
Contains more Protein +257.1%
Contains more Fats +423%
Contains more Water +324.3%
Contains more Other +128%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +11715.4%
Contains more Protein +257.1%
Contains more Fats +423%
Contains more Water +324.3%
Contains more Other +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +329.6%
Contains more Polyunsaturated fat +359%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +329.6%
Contains more Polyunsaturated fat +359%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tart Italian sausage raw Opinion
Net carbs 75.3g 0.65g Tart
Protein 3.99g 14.25g Italian sausage raw
Fats 5.99g 31.33g Italian sausage raw
Carbs 76.8g 0.65g Tart
Calories 372kcal 346kcal Tart
Sugar 4.87g Italian sausage raw
Fiber 1.5g 0g Tart
Calcium 44mg 18mg Tart
Iron 3.42mg 1.18mg Tart
Magnesium 44mg 14mg Tart
Phosphorus 93mg 142mg Italian sausage raw
Potassium 66mg 253mg Italian sausage raw
Sodium 361mg 731mg Tart
Zinc 0.28mg 1.79mg Italian sausage raw
Copper 0.073mg 0.08mg Italian sausage raw
Manganese 0.058mg Italian sausage raw
Selenium 12.9µg 24.8µg Italian sausage raw
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 2mg Tart
Vitamin B1 0.285mg 0.568mg Italian sausage raw
Vitamin B2 0.549mg 0.168mg Tart
Vitamin B3 3.8mg 3.25mg Tart
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.38mg 0.3mg Tart
Folate 100µg 8µg Tart
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 0.4µg Tart
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Tart
Saturated Fat 1.393g 11.27g Tart
Monounsaturated Fat 3.338g 14.34g Italian sausage raw
Polyunsaturated fat 0.878g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
39%
Italian sausage raw
Minerals Daily Need Coverage Score
37%
Tart
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 9.877g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.