Tart vs. Millet raw — In-Depth Nutrition Comparison
Compare
Significant differences between tart and millet raw
- Tart has more vitamin B2, vitamin A, and selenium; however, millet raw is richer in copper, fiber, phosphorus, magnesium, zinc, and vitamin B1.
- Millet raw covers your daily copper needs 75% more than tart.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Millet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +13.6% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more CopperCopper | +927.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.75mg | 75% |
| Manganese | 1.632mg | 71% | |
| Vitamin A | 285µg | 0µg | 32% |
| Fiber | 1.5g | 8.5g | 28% |
| Phosphorus | 93mg | 285mg | 27% |
| Vitamin B2 | 0.549mg | 0.29mg | 20% |
| Selenium | 12.9µg | 2.7µg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Magnesium | 44mg | 114mg | 17% |
| Sodium | 361mg | 5mg | 15% |
| Protein | 3.99g | 11.02g | 14% |
| Zinc | 0.28mg | 1.68mg | 13% |
| Vitamin B1 | 0.285mg | 0.421mg | 11% |
| Polyunsaturated fat | 0.878g | 2.134g | 8% |
| Monounsaturated fat | 3.338g | 0.773g | 6% |
| Vitamin B3 | 3.8mg | 4.72mg | 6% |
| Iron | 3.42mg | 3.01mg | 5% |
| Folate | 100µg | 85µg | 4% |
| Potassium | 66mg | 195mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.05mg | 3% |
| Fats | 5.99g | 4.22g | 3% |
| Saturated fat | 1.393g | 0.723g | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 76.8g | 72.85g | 1% |
| Calories | 372kcal | 378kcal | 0% |
| Net carbs | 75.3g | 64.35g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin B6 | 0.38mg | 0.384mg | 0% |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +41.9% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +176.2% |
| Contains more OtherOther | +174.6% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +331.8% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |