Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Oyster breaded and fried

Tart vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between tart and oyster breaded and fried?

  • Tart is higher in vitamin B2, vitamin B6, folate, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried contains 6 times less vitamin B6 than tart. Tart contains 0.38mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried has a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Tart vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -13.4%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +103.2%
Contains more CopperCopper +5782.2%
Contains more ZincZinc +31017.9%
Contains more PhosphorusPhosphorus +71%
Contains more SeleniumSelenium +415.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Oyster breaded and fried DV% diff.
Zinc 0.28mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.073mg 4.294mg 469%
Selenium 12.9µg 66.5µg 97%
Iron 3.42mg 6.95mg 44%
Vitamin B2 0.549mg 0.202mg 27%
Vitamin B6 0.38mg 0.064mg 24%
Cholesterol 0mg 71mg 24%
Vitamin A 285µg 90µg 22%
Carbs 76.8g 11.62g 22%
Manganese 0.49mg 21%
Folate 100µg 31µg 17%
Polyunsaturated fat 0.878g 3.313g 16%
Vitamin B3 3.8mg 1.65mg 13%
Vitamin B1 0.285mg 0.15mg 11%
Protein 3.99g 8.77g 10%
Fats 5.99g 12.58g 10%
Calories 372kcal 199kcal 9%
Phosphorus 93mg 159mg 9%
Saturated fat 1.393g 3.197g 8%
Fiber 1.5g 6%
Potassium 66mg 244mg 5%
Vitamin B5 0.27mg 5%
Vitamin E 0.53mg 4%
Magnesium 44mg 58mg 3%
Monounsaturated fat 3.338g 4.702g 3%
Calcium 44mg 62mg 2%
Choline 8.4mg 2%
Sodium 361mg 417mg 2%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 75.3g 11.62g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +560.9%
Contains more ProteinProtein +119.8%
Contains more FatsFats +110%
Contains more WaterWater +437.5%
Contains more OtherOther +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +277.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.