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  6. Tart vs. Pacific saury raw

Tart vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Tart and Pacific saury raw

  • Tart has more Vitamin B2, Iron, Vitamin A RAE, Folate, Vitamin B6, and Vitamin B1, while Pacific saury raw has more Vitamin B12, Phosphorus, and Vitamin D.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% higher.
  • Pacific saury raw contains 14 times less Vitamin A RAE than Tart. Tart contains 285µg of Vitamin A RAE, while Pacific saury raw contains 21µg.
  • The amount of Sodium in Pacific saury raw is lower.

The food types used in this comparison are Breakfast tart, low fat and Fish, pike, northern, raw.

Infographic

Tart vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +521.8%
Contains more Magnesium +41.9%
Contains more Copper +43.1%
Contains more Calcium +29.5%
Contains more Phosphorus +136.6%
Contains more Potassium +292.4%
Contains less Sodium -89.2%
Contains more Zinc +139.3%
Equal in Selenium - 12.6
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +521.8%
Contains more Magnesium +41.9%
Contains more Copper +43.1%
Contains more Calcium +29.5%
Contains more Phosphorus +136.6%
Contains more Potassium +292.4%
Contains less Sodium -89.2%
Contains more Zinc +139.3%
Equal in Selenium - 12.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
3
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +1257.1%
Contains more Vitamin E +165%
Contains more Vitamin B1 +391.4%
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B6 +224.8%
Contains more Folate +566.7%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.8
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +1257.1%
Contains more Vitamin E +165%
Contains more Vitamin B1 +391.4%
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B6 +224.8%
Contains more Folate +566.7%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +768.1%
Contains more Carbs +∞%
Contains more Protein +382.7%
Contains more Water +555.5%
Equal in Other - 1.13
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +768.1%
Contains more Carbs +∞%
Contains more Protein +382.7%
Contains more Water +555.5%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +2026.1%
Contains more Polyunsaturated fat +334.7%
Contains less Saturated Fat -91.5%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +2026.1%
Contains more Polyunsaturated fat +334.7%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pacific saury raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Pacific saury raw Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 19.26g Pacific saury raw
Fats 5.99g 0.69g Tart
Carbs 76.8g 0g Tart
Calories 372kcal 88kcal Tart
Sugar 4.87g 0g Pacific saury raw
Fiber 1.5g 0g Tart
Calcium 44mg 57mg Pacific saury raw
Iron 3.42mg 0.55mg Tart
Magnesium 44mg 31mg Tart
Phosphorus 93mg 220mg Pacific saury raw
Potassium 66mg 259mg Pacific saury raw
Sodium 361mg 39mg Pacific saury raw
Zinc 0.28mg 0.67mg Pacific saury raw
Copper 0.073mg 0.051mg Tart
Manganese 0.24mg Pacific saury raw
Selenium 12.9µg 12.6µg Tart
Vitamin A 950IU 70IU Tart
Vitamin A RAE 285µg 21µg Tart
Vitamin E 0.53mg 0.2mg Tart
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 3.8mg 3.8mg
Vitamin B1 0.285mg 0.058mg Tart
Vitamin B2 0.549mg 0.063mg Tart
Vitamin B3 3.8mg 2.3mg Tart
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.38mg 0.117mg Tart
Folate 100µg 15µg Tart
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.4µg 0.1µg Tart
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Tart
Saturated Fat 1.393g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 3.338g 0.157g Tart
Polyunsaturated fat 0.878g 0.202g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
42%
Pacific saury raw
Minerals Daily Need Coverage Score
37%
Tart
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.