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  6. Tart vs. Pacific saury raw

Tart vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between tart and pacific saury raw

  • Tart has more vitamin B2, iron, folate, vitamin B6, vitamin B1, and vitamin A, while pacific saury raw has more vitamin B12, phosphorus, and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw contains 14 times less vitamin A than tart. Tart contains 950IU of vitamin A, while pacific saury raw contains 70IU.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Fish, pike, northern, raw.

Infographic

Tart vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +41.9%
Contains more IronIron +521.8%
Contains more CopperCopper +43.1%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +292.4%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -89.2%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1257.1%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +224.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.8%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Tart Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin B2 0.549mg 0.063mg 37%
Iron 3.42mg 0.55mg 36%
Protein 3.99g 19.26g 31%
Vitamin A 285µg 21µg 29%
Carbs 76.8g 0g 26%
Folate 100µg 15µg 21%
Vitamin B6 0.38mg 0.117mg 20%
Vitamin B1 0.285mg 0.058mg 19%
Phosphorus 93mg 220mg 18%
Vitamin B5 0.75mg 15%
Sodium 361mg 39mg 14%
Calories 372kcal 88kcal 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 8.4mg 65mg 10%
Manganese 0.24mg 10%
Vitamin B3 3.8mg 2.3mg 9%
Fats 5.99g 0.69g 8%
Monounsaturated fat 3.338g 0.157g 8%
Saturated fat 1.393g 0.118g 6%
Fiber 1.5g 0g 6%
Potassium 66mg 259mg 6%
Polyunsaturated fat 0.878g 0.202g 5%
Zinc 0.28mg 0.67mg 4%
Magnesium 44mg 31mg 3%
Vitamin E 0.53mg 0.2mg 2%
Copper 0.073mg 0.051mg 2%
Selenium 12.9µg 12.6µg 1%
Calcium 44mg 57mg 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +768.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +382.7%
Contains more WaterWater +555.5%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2026.1%
Contains more Poly. FatPolyunsaturated fat +334.7%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.