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Tart vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between tart and pea raw

  • Tart has more vitamin B2, iron, selenium, vitamin B6, and vitamin B3; however, pea raw is higher in vitamin C, vitamin K, fiber, and copper.
  • Pea raw covers your daily need for vitamin C, 40% more than tart.
  • Tart has 72 times more sodium than pea raw. While tart has 361mg of sodium, pea raw has only 5mg.

These are the specific foods used in this comparison Breakfast tart, low fat and Peas, green, raw.

Infographic

Tart vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +76%
Contains more IronIron +132.7%
Contains more SeleniumSelenium +616.7%
Contains more PotassiumPotassium +269.7%
Contains more CopperCopper +141.1%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin KVitamin K +6100%
Contains more CholineCholine +238.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Pea raw DV% diff.
Vitamin C 3.8mg 40mg 40%
Vitamin B2 0.549mg 0.132mg 32%
Vitamin A 285µg 38µg 27%
Iron 3.42mg 1.47mg 24%
Carbs 76.8g 14.45g 21%
Selenium 12.9µg 1.8µg 20%
Vitamin K 0.4µg 24.8µg 20%
Manganese 0.41mg 18%
Fiber 1.5g 5.7g 17%
Vitamin B6 0.38mg 0.169mg 16%
Sodium 361mg 5mg 15%
Calories 372kcal 81kcal 15%
Copper 0.073mg 0.176mg 11%
Vitamin B3 3.8mg 2.09mg 11%
Zinc 0.28mg 1.24mg 9%
Fats 5.99g 0.4g 9%
Folate 100µg 65µg 9%
Monounsaturated fat 3.338g 0.035g 8%
Saturated fat 1.393g 0.071g 6%
Potassium 66mg 244mg 5%
Polyunsaturated fat 0.878g 0.187g 5%
Choline 8.4mg 28.4mg 4%
Vitamin E 0.53mg 0.13mg 3%
Magnesium 44mg 33mg 3%
Protein 3.99g 5.42g 3%
Vitamin B1 0.285mg 0.266mg 2%
Vitamin B5 0.104mg 2%
Phosphorus 93mg 108mg 2%
Calcium 44mg 25mg 2%
Net carbs 75.3g 8.75g N/A
Sugar 4.87g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1397.5%
Contains more CarbsCarbs +431.5%
Contains more OtherOther +35.6%
Contains more ProteinProtein +35.8%
Contains more WaterWater +555%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +9437.1%
Contains more Poly. FatPolyunsaturated fat +369.5%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.