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  6. Tart vs. Pea raw

Tart vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Tart and Pea raw

  • Tart has more Vitamin B2, Vitamin A RAE, Iron, Selenium, and Vitamin B6, however, Pea raw is higher in Vitamin C, Vitamin K, Fiber, and Copper.
  • Pea raw covers your daily need of Vitamin C 40% more than Tart.
  • Tart has 72 times more Sodium than Pea raw. While Tart has 361mg of Sodium, Pea raw has only 5mg.

These are the specific foods used in this comparison Breakfast tart, low fat and Peas, green, raw.

Infographic

Tart vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Pea raw
Pea raw
Contains more Calcium +76%
Contains more Iron +132.7%
Contains more Magnesium +33.3%
Contains more Selenium +616.7%
Contains more Phosphorus +16.1%
Contains more Potassium +269.7%
Contains less Sodium -98.6%
Contains more Zinc +342.9%
Contains more Copper +141.1%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +76%
Contains more Iron +132.7%
Contains more Magnesium +33.3%
Contains more Selenium +616.7%
Contains more Phosphorus +16.1%
Contains more Potassium +269.7%
Contains less Sodium -98.6%
Contains more Zinc +342.9%
Contains more Copper +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Pea raw
Pea raw
Contains more Vitamin A +24.2%
Contains more Vitamin E +307.7%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +124.9%
Contains more Folate +53.8%
Contains more Vitamin C +952.6%
Contains more Vitamin K +6100%
Equal in Vitamin B1 - 0.266
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +24.2%
Contains more Vitamin E +307.7%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +124.9%
Contains more Folate +53.8%
Contains more Vitamin C +952.6%
Contains more Vitamin K +6100%
Equal in Vitamin B1 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Pea raw
Pea raw
Contains more Fats +1397.5%
Contains more Carbs +431.5%
Contains more Other +35.6%
Contains more Protein +35.8%
Contains more Water +555%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +1397.5%
Contains more Carbs +431.5%
Contains more Other +35.6%
Contains more Protein +35.8%
Contains more Water +555%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +9437.1%
Contains more Polyunsaturated fat +369.5%
Contains less Saturated Fat -94.9%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +9437.1%
Contains more Polyunsaturated fat +369.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Pea raw Opinion
Net carbs 75.3g 8.75g Tart
Protein 3.99g 5.42g Pea raw
Fats 5.99g 0.4g Tart
Carbs 76.8g 14.45g Tart
Calories 372kcal 81kcal Tart
Fructose 0.39g Pea raw
Sugar 4.87g 5.67g Tart
Fiber 1.5g 5.7g Pea raw
Calcium 44mg 25mg Tart
Iron 3.42mg 1.47mg Tart
Magnesium 44mg 33mg Tart
Phosphorus 93mg 108mg Pea raw
Potassium 66mg 244mg Pea raw
Sodium 361mg 5mg Pea raw
Zinc 0.28mg 1.24mg Pea raw
Copper 0.073mg 0.176mg Pea raw
Manganese 0.41mg Pea raw
Selenium 12.9µg 1.8µg Tart
Vitamin A 950IU 765IU Tart
Vitamin A RAE 285µg 38µg Tart
Vitamin E 0.53mg 0.13mg Tart
Vitamin C 3.8mg 40mg Pea raw
Vitamin B1 0.285mg 0.266mg Tart
Vitamin B2 0.549mg 0.132mg Tart
Vitamin B3 3.8mg 2.09mg Tart
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.38mg 0.169mg Tart
Folate 100µg 65µg Tart
Vitamin K 0.4µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 1.393g 0.071g Pea raw
Monounsaturated Fat 3.338g 0.035g Tart
Polyunsaturated fat 0.878g 0.187g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
39%
Pea raw
Minerals Daily Need Coverage Score
37%
Tart
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.322g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.