Tart vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between tart and shrimp
- Tart has more iron and polyunsaturated fat; however, shrimp is richer in copper, phosphorus, zinc, and potassium.
- Shrimp covers your daily cholesterol needs 63% more than tart.
- Shrimp has 25 times less saturated fat than tart. Tart has 1.393g of saturated fat, while shrimp has 0.056g.
Specific food types used in this comparison are Breakfast tart, low fat and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +570.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B2 | 0.549mg | 42% | |
| Protein | 3.99g | 23.98g | 40% |
| Iron | 3.42mg | 0.51mg | 36% |
| Copper | 0.073mg | 0.379mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Carbs | 76.8g | 0.2g | 26% |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 93mg | 237mg | 21% |
| Calories | 372kcal | 99kcal | 14% |
| Zinc | 0.28mg | 1.64mg | 12% |
| Sodium | 361mg | 111mg | 11% |
| Fats | 5.99g | 0.28g | 9% |
| Monounsaturated fat | 3.338g | 0.048g | 8% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.393g | 0.056g | 6% |
| Potassium | 66mg | 259mg | 6% |
| Polyunsaturated fat | 0.878g | 0.079g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 44mg | 70mg | 3% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.033mg | 1% | |
| Magnesium | 44mg | 39mg | 1% |
| Net carbs | 75.3g | 0.2g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +38300% |
| Contains more ProteinProtein | +501% |
| Contains more WaterWater | +517.4% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6854.2% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
| Contains less Sat. FatSaturated fat | -96% |