Tart vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between tart and tortilla
- Tart has more vitamin B2, vitamin B6, and magnesium; however, tortilla has more phosphorus, vitamin B1, and selenium.
- Tart's daily need coverage for vitamin B2 is 33% more.
- Tart has 6 times more vitamin B6 than tortilla. Tart has 0.38mg of vitamin B6, while tortilla has 0.06mg.
- Tortilla is lower in saturated fat.
The food varieties used in the comparison are Breakfast tart, low fat and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.114mg | 33% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 0.06mg | 25% |
| Starch | 43.02g | 18% | |
| Manganese | 0.268mg | 12% | |
| Carbs | 76.8g | 49.94g | 9% |
| Fats | 5.99g | 0.95g | 8% |
| Monounsaturated fat | 3.338g | 0.185g | 8% |
| Phosphorus | 93mg | 146mg | 8% |
| Calories | 372kcal | 237kcal | 7% |
| Protein | 3.99g | 7.28g | 7% |
| Selenium | 12.9µg | 16.6µg | 7% |
| Vitamin B1 | 0.285mg | 0.37mg | 7% |
| Magnesium | 44mg | 19mg | 6% |
| Saturated fat | 1.393g | 0.296g | 5% |
| Sodium | 361mg | 482mg | 5% |
| Iron | 3.42mg | 3.81mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.073mg | 0.102mg | 3% |
| Polyunsaturated fat | 0.878g | 0.391g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calcium | 44mg | 70mg | 3% |
| Vitamin B3 | 3.8mg | 4.125mg | 2% |
| Vitamin E | 0.53mg | 0.19mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 66mg | 105mg | 1% |
| Folate | 100µg | 98µg | 1% |
| Net carbs | 75.3g | 47.54g | N/A |
| Sugar | 4.87g | 2.75g | N/A |
| Zinc | 0.28mg | 0.32mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +530.5% |
| Contains more CarbsCarbs | +53.8% |
| Contains more ProteinProtein | +82.5% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1704.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
| Contains less Sat. FatSaturated fat | -78.8% |