Tea seed oil vs. Babassu oil — In-Depth Nutrition Comparison

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Significant differences between tea seed oil and babassu oil

Tea seed oil has more polyunsaturated fat and monounsaturated fat; however, babassu oil is richer in vitamin E.
Babassu oil covers your daily saturated fat needs 301% more than tea seed oil.
Babassu oil has 14 times less polyunsaturated fat than tea seed oil. Tea seed oil has 23g of polyunsaturated fat, while babassu oil has 1.6g.
Tea seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, teaseed and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.1g	81.2g	273%
Polyunsaturated fat	23g	1.6g	143%
Vitamin E	0mg	19.1mg	127%
Monounsaturated fat	51.5g	11.4g	100%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%