Tea seed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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What are the differences between tea seed oil and cocoa butter?

Tea seed oil is higher in polyunsaturated fat and monounsaturated fat, yet cocoa butter is higher in vitamin E.
Cocoa butter's daily need coverage for saturated fat is 193% more.
Tea seed oil has 8 times more polyunsaturated fat than cocoa butter. While tea seed oil has 23g of polyunsaturated fat, cocoa butter has only 3g.
The amount of saturated fat in tea seed oil is lower.

We used Oil, teaseed and Oil, cocoa butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Cocoa butter

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.1g	59.7g	175%
Polyunsaturated fat	23g	3g	133%
Monounsaturated fat	51.5g	32.9g	47%
Vitamin K		24.7µg	21%
Vitamin E	0mg	1.8mg	12%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%