Tea seed oil vs. Corn oil — In-Depth Nutrition Comparison
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The main differences between Tea seed oil and Corn oil
- Tea seed oil is richer in Monounsaturated Fat, yet Corn oil is richer in Vitamin E, and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Corn oil is 95% higher.
- Tea seed oil contains 2 times more Monounsaturated Fat than Corn oil. Tea seed oil contains 51.5g of Monounsaturated Fat, while Corn oil contains 27.576g.
- Corn oil contains less Saturated Fat.
Food types used in this article are Oil, teaseed and Oil, corn, industrial and retail, all purpose salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
0
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.1 g
Monounsaturated Fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
2
Saturated Fat:
Sat. Fat
12.948 g
Monounsaturated Fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Contains more Mono. FatMonounsaturated Fat | +86.8% |
Contains less Sat. FatSaturated Fat | -38.6% |
Contains more Poly. FatPolyunsaturated fat | +137.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 884kcal | 900kcal | |
Fats | 100g | 100g | |
Vitamin E | 0mg | 14.3mg | |
Vitamin K | 1.9µg | ||
Choline | 0.2mg | ||
Saturated Fat | 21.1g | 12.948g | |
Monounsaturated Fat | 51.5g | 27.576g | |
Polyunsaturated fat | 23g | 54.677g | |
Omega-3 - ALA | 1.161g | ||
Omega-6 - Linoleic acid | 53.23g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | Equal | |
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Corn oil is lower in Saturated Fat (difference - 8.152g)
Which food is richer in vitamins?
Corn oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.