Tea seed oil vs. Corn oil — In-Depth Nutrition Comparison

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The main differences between tea seed oil and corn oil

Tea seed oil is richer in monounsaturated fat, yet corn oil is richer in vitamin E and polyunsaturated fat.
Daily need coverage for vitamin E for corn oil is 95% higher.
Tea seed oil contains 2 times more monounsaturated fat than corn oil. Tea seed oil contains 51.5g of monounsaturated fat, while corn oil contains 27.576g.
Corn oil contains less saturated fat.

Food types used in this article are Oil, teaseed and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Corn oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)		53.23g	313%
Polyunsaturated fat	23g	54.677g	211%
Vitamin E	0mg	14.3mg	95%
Omega-3 (ALA)		1.161g	73%
Monounsaturated fat	51.5g	27.576g	60%
Saturated fat	21.1g	12.948g	37%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	6.4	N/A
Choline		0.2mg	0%