Tea seed oil vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between tea seed oil and fish sauce
- Fish sauce is higher than tea seed oil in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, iron, and potassium.
- Fish sauce covers your daily sodium needs 341% more than tea seed oil.
- Tea seed oil contains 7033 times more saturated fat than fish sauce. While tea seed oil contains 21.1g of saturated fat, fish sauce contains only 0.003g.
Food varieties used in this article are Oil, teaseed and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 7851mg | 341% |
| Fats | 100g | 0.01g | 154% |
| Polyunsaturated fat | 23g | 0.003g | 153% |
| Monounsaturated fat | 51.5g | 0.002g | 129% |
| Saturated fat | 21.1g | 0.003g | 96% |
| Calories | 884kcal | 35kcal | 42% |
| Magnesium | 0mg | 175mg | 42% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0µg | 9.1µg | 17% |
| Vitamin B3 | 0mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Protein | 0g | 5.06g | 10% |
| Manganese | 0.233mg | 10% | |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 0mg | 288mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Calcium | 0mg | 43mg | 4% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin B5 | 0mg | 0.118mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +999900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2574900% |
| Contains more Poly. FatPolyunsaturated fat | +766566.7% |
| Contains less Sat. FatSaturated fat | -100% |
