Tea seed oil vs. Mustard oil — In-Depth Nutrition Comparison
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How are tea seed oil and mustard oil different?
- Tea seed oil is higher in polyunsaturated fat; however, mustard oil is richer in monounsaturated fat.
- Daily need coverage for saturated fat for tea seed oil is 48% higher.
- Mustard oil has less saturated fat.
Oil, teaseed and Oil, mustard are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 21.1g | 11.582g | 43% |
Monounsaturated fat | 51.5g | 59.187g | 19% |
Polyunsaturated fat | 23g | 21.23g | 12% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Contains less Sat. FatSaturated fat | -45.1% |
Contains more Mono. FatMonounsaturated fat | +14.9% |
~equal in
Polyunsaturated fat
~21.23g