Tea seed oil vs. Palm oil — In-Depth Nutrition Comparison

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Differences between tea seed oil and palm oil

Tea seed oil has more monounsaturated fat and polyunsaturated fat, while palm oil has more vitamin E.
Palm oil's daily need coverage for saturated fat is 141% higher.
Palm oil contains 2 times less polyunsaturated fat than tea seed oil. Tea seed oil contains 23g of polyunsaturated fat, while palm oil contains 9.3g.
The amount of saturated fat in tea seed oil is lower.

The food types used in this comparison are Oil, teaseed and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Palm oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.1g	49.3g	128%
Vitamin E	0mg	15.94mg	106%
Polyunsaturated fat	23g	9.3g	91%
Monounsaturated fat	51.5g	37g	36%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%