Tea seed oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Summary of differences between tea seed oil and rice bran oil

Tea seed oil has more monounsaturated fat; however, rice bran oil is higher in vitamin E and polyunsaturated fat.
Rice bran oil covers your daily need for vitamin E, 215% more than tea seed oil.
Rice bran oil has less saturated fat.

These are the specific foods used in this comparison Oil, teaseed and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Rice bran oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	32.3mg	215%
Polyunsaturated fat	23g	35g	80%
Monounsaturated fat	51.5g	39.3g	31%
Vitamin K		24.7µg	21%
Saturated fat	21.1g	19.7g	6%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%