Tea seed oil vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between tea seed oil and soy milk?
- Tea seed oil has less selenium, iron, vitamin B5, phosphorus, magnesium, vitamin B6, and vitamin B2 than soy milk.
- Tea seed oil's daily need coverage for saturated fat is 104% higher.
- Soy milk contains less saturated fat.
We used Oil, teaseed and Soymilk, original, and vanilla, unfortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 1.75g | 151% |
| Polyunsaturated fat | 23g | 0.961g | 147% |
| Monounsaturated fat | 51.5g | 0.401g | 128% |
| Saturated fat | 21.1g | 0.205g | 95% |
| Calories | 884kcal | 54kcal | 42% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 0mg | 118mg | 3% |
| Carbs | 0g | 6.28g | 2% |
| Sodium | 0mg | 51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.108mg | 0% |
| Isoleucine | 0mg | 0.114mg | 0% |
| Leucine | 0mg | 0.186mg | 0% |
| Lysine | 0mg | 0.131mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.113mg | 0% |
| Valine | 0mg | 0.117mg | 0% |
| Histidine | 0mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +5614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +12742.9% |
| Contains more Poly. FatPolyunsaturated fat | +2293.3% |
| Contains less Sat. FatSaturated fat | -99% |
