Tea seed oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Differences between tea seed oil and sunflower oil

Tea seed oil has more monounsaturated fat, while sunflower oil has more vitamin E and polyunsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 274% higher.
Sunflower oil contains 2 times less saturated fat than tea seed oil. Tea seed oil contains 21.1g of saturated fat, while sunflower oil contains 13g.

The food types used in this comparison are Oil, teaseed and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Sunflower oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	41.08mg	274%
Polyunsaturated fat	23g	36.4g	89%
Saturated fat	21.1g	13g	37%
Monounsaturated fat	51.5g	46.2g	13%
Vitamin K		5.4µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%