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  6. Tea vs. Beef Liver raw

Tea vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between tea and beef Liver raw

  • Tea has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Beef, variety meats, and by-products, liver, raw.

Infographic

Tea vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +26.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1638.9%
Contains more IronIron +48900%
Contains more CopperCopper +88581.8%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +38600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +91733.3%
Contains more Vitamin B3Vitamin B3 +41071.9%
Contains more Vitamin B5Vitamin B5 +55076.9%
Contains more Vitamin B6Vitamin B6 +108200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Tea Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.011mg 9.755mg 1083%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.003mg 2.755mg 212%
Vitamin B5 0.013mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.001mg 1.083mg 83%
Vitamin B3 0.032mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 0µg 39.7µg 72%
Iron 0.01mg 4.9mg 61%
Choline 0.3mg 333.3mg 61%
Phosphorus 1mg 387mg 55%
Protein 0.06g 20.36g 41%
Zinc 0.01mg 4mg 36%
Vitamin B1 0mg 0.189mg 16%
Potassium 18mg 313mg 9%
Calories 1kcal 135kcal 7%
Fats 0g 3.63g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0g 1.233g 6%
Manganese 0.392mg 0.31mg 4%
Magnesium 2mg 18mg 4%
Vitamin E 0mg 0.38mg 3%
Sodium 4mg 69mg 3%
Caffeine 11mg 0mg 3%
Polyunsaturated fat 0g 0.465g 3%
Vitamin K 0µg 3.1µg 3%
Monounsaturated fat 0g 0.479g 1%
Carbs 0.17g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.17g 3.89g N/A
Calcium 3mg 5mg 0%
Sugar 0.02g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +33833.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2188.2%
Contains more OtherOther +773.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.