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Tea vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between tea and brisket raw

  • Tea has more manganese; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than tea.
  • Brisket raw has 28 times less manganese than tea. Tea has 0.392mg of manganese, while brisket raw has 0.014mg.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tea vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +19100%
Contains more CopperCopper +627.3%
Contains more ZincZinc +43000%
Contains more PhosphorusPhosphorus +20000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5566.7%
Contains more Vitamin B3Vitamin B3 +12212.5%
Contains more Vitamin B5Vitamin B5 +2592.3%
Contains more Vitamin B6Vitamin B6 +41900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more ProteinProtein +34433.3%
Contains more FatsFats +∞%
Contains more OtherOther +980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.06g 20.72g 41%
Zinc 0.01mg 4.31mg 39%
Vitamin B6 0.001mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 1mg 201mg 29%
Vitamin B3 0.032mg 3.94mg 24%
Iron 0.01mg 1.92mg 24%
Cholesterol 0mg 62mg 21%
Manganese 0.392mg 0.014mg 16%
Choline 0.3mg 86.5mg 16%
Vitamin B2 0.003mg 0.17mg 13%
Saturated fat 0g 2.59g 12%
Fats 0g 7.37g 11%
Monounsaturated fat 0g 3.46g 9%
Potassium 18mg 330mg 9%
Vitamin B1 0mg 0.1mg 8%
Calories 1kcal 155kcal 8%
Copper 0.011mg 0.08mg 8%
Vitamin B5 0.013mg 0.35mg 7%
Magnesium 2mg 23mg 5%
Caffeine 11mg 0mg 3%
Sodium 4mg 79mg 3%
Folate 0µg 7µg 2%
Vitamin E 0mg 0.32mg 2%
Polyunsaturated fat 0g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Calcium 3mg 5mg 0%
Sugar 0.02g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
48%
Brisket raw
Minerals Daily Need Coverage Score
6%
Tea
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.