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  6. Tea vs. Gumdrop

Tea vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between tea and gumdrop

  • Gumdrop has less manganese than tea.
  • Tea covers your daily need for manganese, 17% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Candies, gumdrops, starch jelly pieces.

Infographic

Tea vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +260%
Contains more ZincZinc +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +3820%
Contains more IronIron +3900%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~3mg
~equal in Copper ~0.012mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +220%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.012mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Gumdrop DV% diff.
Carbs 0.17g 98.9g 33%
Calories 1kcal 396kcal 20%
Manganese 0.392mg 0.01mg 17%
Iron 0.01mg 0.4mg 5%
Caffeine 11mg 0mg 3%
Sodium 4mg 44mg 2%
Vitamin B2 0.003mg 0.013mg 1%
Vitamin B1 0mg 0.006mg 1%
Selenium 0µg 0.8µg 1%
Protein 0.06g 0g 0%
Net carbs 0.17g 98.8g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 18mg 5mg 0%
Sugar 0.02g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.011mg 0.012mg 0%
Zinc 0.01mg 0mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B3 0.032mg 0.01mg 0%
Vitamin B5 0.013mg 0.012mg 0%
Vitamin B6 0.001mg 0.005mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +9862%
Contains more OtherOther +50%
Contains more CarbsCarbs +58076.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.