Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tea
  5. Compare
  6. Tea vs. Nougat

Tea vs. Nougat — In-Depth Nutrition Comparison

Compare

Summary of differences between Tea and Nougat

  • Tea has less Vitamin E , Copper, Fiber, Vitamin B2, Phosphorus, Iron, and Magnesium than Nougat.
  • Nougat covers your daily need of Vitamin E 18% more than Tea.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Candies, nougat, with almonds.

Infographic

Tea vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Nougat
Nougat
Contains less Sodium -87.9%
Contains more Manganese +28.9%
Contains more Calcium +966.7%
Contains more Iron +5800%
Contains more Magnesium +1500%
Contains more Phosphorus +5400%
Contains more Potassium +483.3%
Contains more Zinc +4100%
Contains more Copper +1118.2%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains less Sodium -87.9%
Contains more Manganese +28.9%
Contains more Calcium +966.7%
Contains more Iron +5800%
Contains more Magnesium +1500%
Contains more Phosphorus +5400%
Contains more Potassium +483.3%
Contains more Zinc +4100%
Contains more Copper +1118.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Nougat
Nougat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +1393.8%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +1393.8%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Nougat
Nougat
Contains more Water +4533.5%
Contains more Protein +5450%
Contains more Fats +∞%
Contains more Carbs +54247.1%
Contains more Other +206.7%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4533.5%
Contains more Protein +5450%
Contains more Fats +∞%
Contains more Carbs +54247.1%
Contains more Other +206.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Nougat Opinion
Net carbs 0.17g 89.09g Nougat
Protein 0.06g 3.33g Nougat
Fats 0g 1.67g Nougat
Carbs 0.17g 92.39g Nougat
Calories 1kcal 398kcal Nougat
Sugar 0.02g 44.97g Tea
Fiber 0g 3.3g Nougat
Calcium 3mg 32mg Nougat
Iron 0.01mg 0.59mg Nougat
Magnesium 2mg 32mg Nougat
Phosphorus 1mg 55mg Nougat
Potassium 18mg 105mg Nougat
Sodium 4mg 33mg Tea
Zinc 0.01mg 0.42mg Nougat
Copper 0.011mg 0.134mg Nougat
Manganese 0.392mg 0.304mg Tea
Selenium 0µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0mg 0.013mg Nougat
Vitamin B2 0.003mg 0.148mg Nougat
Vitamin B3 0.032mg 0.478mg Nougat
Vitamin B5 0.013mg 0.06mg Nougat
Vitamin B6 0.001mg 0.02mg Nougat
Folate 0µg 5µg Nougat
Vitamin B12 0µg 0.01µg Nougat
Saturated Fat 0g 1.667g Tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
10%
Nougat
Minerals Daily Need Coverage Score
6%
Tea
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 44.95g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.3)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.