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  6. Tea vs. Cottage cheese

Tea vs. Cottage cheese — In-Depth Nutrition Comparison

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How are Tea and Cottage cheese different?

  • Tea is higher in Manganese, however, Cottage cheese is richer in Phosphorus, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Calcium.
  • Daily need coverage for Phosphorus from Cottage cheese is 23% higher.
  • Tea contains 196 times more Manganese than Cottage cheese. While Tea contains 0.392mg of Manganese, Cottage cheese contains only 0.002mg.
  • Tea has less Sodium.

Beverages, tea, instant, unsweetened, prepared with water and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Tea vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Cottage cheese
Cottage cheese
Contains less Sodium -98.9%
Contains more Manganese +19500%
Contains more Calcium +2666.7%
Contains more Iron +600%
Contains more Magnesium +300%
Contains more Phosphorus +15800%
Contains more Potassium +477.8%
Contains more Zinc +3900%
Contains more Copper +163.6%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains less Sodium -98.9%
Contains more Manganese +19500%
Contains more Calcium +2666.7%
Contains more Iron +600%
Contains more Magnesium +300%
Contains more Phosphorus +15800%
Contains more Potassium +477.8%
Contains more Zinc +3900%
Contains more Copper +163.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Cottage cheese
Cottage cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5333.3%
Contains more Vitamin B3 +209.4%
Contains more Vitamin B5 +4184.6%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5333.3%
Contains more Vitamin B3 +209.4%
Contains more Vitamin B5 +4184.6%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Cottage cheese
Cottage cheese
Contains more Water +24.9%
Contains more Protein +18433.3%
Contains more Fats +∞%
Contains more Carbs +1888.2%
Contains more Other +840%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Water +24.9%
Contains more Protein +18433.3%
Contains more Fats +∞%
Contains more Carbs +1888.2%
Contains more Other +840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Cottage cheese Opinion
Net carbs 0.17g 3.38g Cottage cheese
Protein 0.06g 11.12g Cottage cheese
Fats 0g 4.3g Cottage cheese
Carbs 0.17g 3.38g Cottage cheese
Calories 1kcal 98kcal Cottage cheese
Sugar 0.02g 2.67g Tea
Calcium 3mg 83mg Cottage cheese
Iron 0.01mg 0.07mg Cottage cheese
Magnesium 2mg 8mg Cottage cheese
Phosphorus 1mg 159mg Cottage cheese
Potassium 18mg 104mg Cottage cheese
Sodium 4mg 364mg Tea
Zinc 0.01mg 0.4mg Cottage cheese
Copper 0.011mg 0.029mg Cottage cheese
Manganese 0.392mg 0.002mg Tea
Selenium 0µg 9.7µg Cottage cheese
Vitamin A 0IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 0mg 0.08mg Cottage cheese
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin B1 0mg 0.027mg Cottage cheese
Vitamin B2 0.003mg 0.163mg Cottage cheese
Vitamin B3 0.032mg 0.099mg Cottage cheese
Vitamin B5 0.013mg 0.557mg Cottage cheese
Vitamin B6 0.001mg 0.046mg Cottage cheese
Folate 0µg 12µg Cottage cheese
Vitamin B12 0µg 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Tea
Saturated Fat 0g 1.718g Tea
Monounsaturated Fat 0g 0.778g Cottage cheese
Polyunsaturated fat 0g 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
14%
Cottage cheese
Minerals Daily Need Coverage Score
6%
Tea
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.718g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 10)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.