Tea vs. Cottage cheese — In-Depth Nutrition Comparison
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How are tea and cottage cheese different?
- Tea is higher in manganese; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Daily need coverage for phosphorus for cottage cheese is 23% higher.
- Tea contains 196 times more manganese than cottage cheese. While tea contains 0.392mg of manganese, cottage cheese contains only 0.002mg.
- Tea has less sodium.
Beverages, tea, instant, unsweetened, prepared with water and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +19500% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +477.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5333.3% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B5Vitamin B5 | +4184.6% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 1mg | 159mg | 23% |
| Protein | 0.06g | 11.12g | 22% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Manganese | 0.392mg | 0.002mg | 17% |
| Sodium | 4mg | 364mg | 16% |
| Vitamin B2 | 0.003mg | 0.163mg | 12% |
| Vitamin B5 | 0.013mg | 0.557mg | 11% |
| Saturated fat | 0g | 1.718g | 8% |
| Calcium | 3mg | 83mg | 8% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 1kcal | 98kcal | 5% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 0µg | 12µg | 3% |
| Choline | 0.3mg | 18.4mg | 3% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Potassium | 18mg | 104mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Copper | 0.011mg | 0.029mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Iron | 0.01mg | 0.07mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Carbs | 0.17g | 3.38g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 0.17g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.02g | 2.67g | N/A |
| Vitamin B3 | 0.032mg | 0.099mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +18433.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1888.2% |
| Contains more OtherOther | +840% |
