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Tea vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between tea and cream cheese

  • Tea is richer in manganese, yet cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and calcium.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Tea contains 36 times more manganese than cream cheese. Tea contains 0.392mg of manganese, while cream cheese contains 0.011mg.
  • Tea contains less sodium.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Cheese, cream.

Infographic

Tea vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3463.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +1000%
Contains more CopperCopper +63.6%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +10600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7566.7%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more Vitamin B5Vitamin B5 +3876.9%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tea Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0g 8.907g 22%
Calories 1kcal 350kcal 17%
Vitamin B2 0.003mg 0.23mg 17%
Manganese 0.392mg 0.011mg 17%
Selenium 0µg 8.6µg 16%
Phosphorus 1mg 107mg 15%
Sodium 4mg 314mg 13%
Protein 0.06g 6.15g 12%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B5 0.013mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 3mg 97mg 9%
Vitamin E 0mg 0.86mg 6%
Choline 0.3mg 27.2mg 5%
Zinc 0.01mg 0.5mg 4%
Vitamin B6 0.001mg 0.056mg 4%
Potassium 18mg 132mg 3%
Caffeine 11mg 0mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Magnesium 2mg 9mg 2%
Carbs 0.17g 5.52g 2%
Iron 0.01mg 0.11mg 1%
Copper 0.011mg 0.018mg 1%
Net carbs 0.17g 5.52g N/A
Sugar 0.02g 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.032mg 0.091mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +89.3%
Contains more ProteinProtein +10150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3147.1%
Contains more OtherOther +746.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.