Tea vs. Port Salut — In-Depth Nutrition Comparison
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Differences between tea and port Salut
- Tea contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- The amount of sodium in tea is lower.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of port Salut is 27.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3463.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +21566.7% |
| Contains more PotassiumPotassium | +655.6% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +25900% |
| Contains more PhosphorusPhosphorus | +35900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +1515.4% |
| Contains more Vitamin B6Vitamin B6 | +5200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 3mg | 650mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 1mg | 360mg | 51% |
| Protein | 0.06g | 23.78g | 47% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0.01mg | 2.6mg | 24% |
| Monounsaturated fat | 0g | 9.338g | 23% |
| Sodium | 4mg | 534mg | 23% |
| Calories | 1kcal | 352kcal | 18% |
| Vitamin B2 | 0.003mg | 0.24mg | 18% |
| Manganese | 0.392mg | 0.011mg | 17% |
| Iron | 0.01mg | 0.43mg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Polyunsaturated fat | 0g | 0.729g | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B6 | 0.001mg | 0.053mg | 4% |
| Vitamin B5 | 0.013mg | 0.21mg | 4% |
| Choline | 0.3mg | 15.4mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Potassium | 18mg | 136mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Copper | 0.011mg | 0.022mg | 1% |
| Carbs | 0.17g | 0.57g | 0% |
| Net carbs | 0.17g | 0.57g | N/A |
| Sugar | 0.02g | 0.57g | N/A |
| Vitamin B3 | 0.032mg | 0.06mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +119.2% |
| Contains more ProteinProtein | +39533.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +235.3% |
| Contains more OtherOther | +1233.3% |
