Tea vs. Chewing gum — In-Depth Nutrition Comparison
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Significant differences between tea and chewing gum
- Tea has more manganese; however, chewing gum is richer in fiber.
- Tea covers your daily manganese needs 17% more than chewing gum.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.17g | 96.7g | 32% |
| Calories | 1kcal | 360kcal | 18% |
| Manganese | 0.392mg | 0mg | 17% |
| Fiber | 0g | 2.4g | 10% |
| Caffeine | 11mg | 0mg | 3% |
| Copper | 0.011mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.06g | 0g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 0.17g | 94.3g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 18mg | 2mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 0.02g | 66.08g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B2 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.032mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3731.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56782.4% |
| Contains more OtherOther | +166.7% |
