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Tea vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between tea and chicken meat?

  • Tea is richer in manganese, while chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and iron.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • Chicken meat has 20 times less manganese than tea. Tea has 0.392mg of manganese, while chicken meat has 0.02mg.

We used Beverages, tea, instant, unsweetened, prepared with water and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Tea vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1860%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1138.9%
Contains more IronIron +12500%
Contains more CopperCopper +500%
Contains more ZincZinc +19300%
Contains more PhosphorusPhosphorus +18100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5500%
Contains more Vitamin B3Vitamin B3 +26421.9%
Contains more Vitamin B5Vitamin B5 +7823.1%
Contains more Vitamin B6Vitamin B6 +39900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tea Chicken meat DV% diff.
Protein 0.06g 27.3g 54%
Vitamin B3 0.032mg 8.487mg 53%
Selenium 0µg 23.9µg 43%
Vitamin B6 0.001mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 1mg 182mg 26%
Fats 0g 13.6g 21%
Polyunsaturated fat 0g 2.97g 20%
Vitamin B5 0.013mg 1.03mg 20%
Zinc 0.01mg 1.94mg 18%
Saturated fat 0g 3.79g 17%
Manganese 0.392mg 0.02mg 16%
Iron 0.01mg 1.26mg 16%
Monounsaturated fat 0g 5.34g 13%
Vitamin B2 0.003mg 0.168mg 13%
Vitamin B12 0µg 0.3µg 13%
Choline 0.3mg 65.9mg 12%
Calories 1kcal 239kcal 12%
Potassium 18mg 223mg 6%
Copper 0.011mg 0.066mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0mg 0.063mg 5%
Magnesium 2mg 23mg 5%
Sodium 4mg 82mg 3%
Caffeine 11mg 0mg 3%
Vitamin E 0mg 0.27mg 2%
Vitamin K 0µg 2.4µg 2%
Calcium 3mg 15mg 1%
Folate 0µg 5µg 1%
Net carbs 0.17g 0g N/A
Carbs 0.17g 0g 0%
Vitamin D 0IU 2IU 0%
Sugar 0.02g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.6%
Contains more OtherOther +-142.9%
Contains more ProteinProtein +45400%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.