Tea vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between tea and mackerel
- Mackerel is richer than tea in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1860% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2127.8% |
| Contains more IronIron | +15600% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +27700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13633.3% |
| Contains more Vitamin B3Vitamin B3 | +21306.3% |
| Contains more Vitamin B5Vitamin B5 | +7515.4% |
| Contains more Vitamin B6Vitamin B6 | +45900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0µg | 51.6µg | 94% |
| Protein | 0.06g | 23.85g | 48% |
| Vitamin B3 | 0.032mg | 6.85mg | 43% |
| Phosphorus | 1mg | 278mg | 40% |
| Vitamin B6 | 0.001mg | 0.46mg | 35% |
| Vitamin B2 | 0.003mg | 0.412mg | 31% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Fats | 0g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 2mg | 97mg | 23% |
| Iron | 0.01mg | 1.57mg | 20% |
| Vitamin B5 | 0.013mg | 0.99mg | 20% |
| Saturated fat | 0g | 4.176g | 19% |
| Monounsaturated fat | 0g | 7.006g | 18% |
| Manganese | 0.392mg | 0.02mg | 16% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Calories | 1kcal | 262kcal | 13% |
| Potassium | 18mg | 401mg | 11% |
| Copper | 0.011mg | 0.094mg | 9% |
| Zinc | 0.01mg | 0.94mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Caffeine | 11mg | 3% | |
| Sodium | 4mg | 83mg | 3% |
| Calcium | 3mg | 15mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 0.17g | 0g | 0% |
| Net carbs | 0.17g | 0g | N/A |
| Sugar | 0.02g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +87% |
| Contains more ProteinProtein | +39650% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3280% |
