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Tea vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between tea and salmon raw

  • Tea has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 133% more than tea.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Fish, salmon, Atlantic, wild, raw.

Infographic

Tea vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2350%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2622.2%
Contains more IronIron +7900%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +19900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12566.7%
Contains more Vitamin B3Vitamin B3 +24462.5%
Contains more Vitamin B5Vitamin B5 +12700%
Contains more Vitamin B6Vitamin B6 +81700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%
Contains more ProteinProtein +32966.7%
Contains more FatsFats +∞%
Contains more OtherOther +3446.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0µg 36.5µg 66%
Vitamin B6 0.001mg 0.818mg 63%
Vitamin B3 0.032mg 7.86mg 49%
Protein 0.06g 19.84g 40%
Vitamin B5 0.013mg 1.664mg 33%
Vitamin B2 0.003mg 0.38mg 29%
Phosphorus 1mg 200mg 28%
Copper 0.011mg 0.25mg 27%
Vitamin B1 0mg 0.226mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Manganese 0.392mg 0.016mg 16%
Potassium 18mg 490mg 14%
Fats 0g 6.34g 10%
Iron 0.01mg 0.8mg 10%
Calories 1kcal 142kcal 7%
Zinc 0.01mg 0.64mg 6%
Magnesium 2mg 29mg 6%
Folate 0µg 25µg 6%
Monounsaturated fat 0g 2.103g 5%
Saturated fat 0g 0.981g 4%
Caffeine 11mg 3%
Sodium 4mg 44mg 2%
Vitamin A 0µg 12µg 1%
Calcium 3mg 12mg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
77%
Salmon raw
Minerals Daily Need Coverage Score
6%
Tea
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $12.8)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.