Tea vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between tea and fish sauce?
- Tea is richer in manganese, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, iron, and potassium.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Fish sauce has 2 times less manganese than tea. Tea has 0.392mg of manganese, while fish sauce has 0.233mg.
- Tea is lower in sodium.
We used Beverages, tea, instant, unsweetened, prepared with water and Sauce, fish, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +68.2% |
| Contains more MagnesiumMagnesium | +8650% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +7128.1% |
| Contains more Vitamin B5Vitamin B5 | +807.7% |
| Contains more Vitamin B6Vitamin B6 | +39500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 7851mg | 341% |
| Magnesium | 2mg | 175mg | 41% |
| Vitamin B6 | 0.001mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0µg | 9.1µg | 17% |
| Vitamin B3 | 0.032mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Protein | 0.06g | 5.06g | 10% |
| Iron | 0.01mg | 0.78mg | 10% |
| Potassium | 18mg | 288mg | 8% |
| Manganese | 0.392mg | 0.233mg | 7% |
| Calcium | 3mg | 43mg | 4% |
| Copper | 0.011mg | 0.05mg | 4% |
| Vitamin B2 | 0.003mg | 0.057mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Vitamin B5 | 0.013mg | 0.118mg | 2% |
| Choline | 0.3mg | 13.2mg | 2% |
| Calories | 1kcal | 35kcal | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Carbs | 0.17g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 0.17g | 3.64g | N/A |
| Sugar | 0.02g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +8333.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2041.2% |
| Contains more OtherOther | +13380% |
