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  6. Tea vs. Fondant icing

Tea vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between tea and fondant icing?

  • Tea has more manganese than fondant icing.
  • Tea's daily need coverage for manganese is 17% higher.
  • Fondant icing has a higher glycemic index (43) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

Tea vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~3mg
~equal in Iron ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Fondant icing DV% diff.
Carbs 0.17g 93.18g 31%
Calories 1kcal 373kcal 19%
Manganese 0.392mg 0mg 17%
Caffeine 11mg 0mg 3%
Copper 0.011mg 0.003mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B2 0.003mg 0.016mg 1%
Protein 0.06g 0g 0%
Fats 0g 0.02g 0%
Net carbs 0.17g 93.18g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 3mg 0%
Potassium 18mg 4mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 0.02g 88.9g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 11mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.032mg 0mg 0%
Vitamin B5 0.013mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1378%
Contains more OtherOther +150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.