Tea vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between tea and fruitcake?
- Tea is higher in manganese, yet fruitcake is higher in iron, fiber, vitamin B2, phosphorus, and vitamin E.
- Fruitcake's daily need coverage for iron is 26% more.
- Tea has 2 times more manganese than fruitcake. While tea has 0.392mg of manganese, fruitcake has only 0.22mg.
- The amount of sodium in tea is lower.
- The glycemic index of tea is lower.
We used Beverages, tea, instant, unsweetened, prepared with water and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +78.2% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +20600% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3200% |
| Contains more Vitamin B3Vitamin B3 | +2371.9% |
| Contains more Vitamin B5Vitamin B5 | +1638.5% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.07mg | 26% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Carbs | 0.17g | 61.6g | 20% |
| Calories | 1kcal | 324kcal | 16% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 0g | 9.1g | 14% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Manganese | 0.392mg | 0.22mg | 7% |
| Phosphorus | 1mg | 52mg | 7% |
| Vitamin B2 | 0.003mg | 0.099mg | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Protein | 0.06g | 2.9g | 6% |
| Folate | 0µg | 20µg | 5% |
| Saturated fat | 0g | 1.048g | 5% |
| Vitamin B3 | 0.032mg | 0.791mg | 5% |
| Vitamin B5 | 0.013mg | 0.226mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Potassium | 18mg | 153mg | 4% |
| Sodium | 4mg | 101mg | 4% |
| Copper | 0.011mg | 0.05mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Choline | 0.3mg | 8.9mg | 2% |
| Zinc | 0.01mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.17g | 57.9g | N/A |
| Sugar | 0.02g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +293.8% |
| Contains more ProteinProtein | +4733.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36135.3% |
| Contains more OtherOther | +633.3% |
