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Tea vs. Ginger ale — In-Depth Nutrition Comparison

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Summary of differences between tea and ginger ale

  • Ginger ale has less manganese than tea.
  • Tea covers your daily need for manganese, 16% more than ginger ale.
  • The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Beverages, carbonated, ginger ale.

Infographic

Tea vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2915.4%
Contains more IronIron +1700%
Contains more CopperCopper +63.6%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Ginger ale DV% diff.
Manganese 0.392mg 0.013mg 16%
Fructose 3.7g 5%
Caffeine 11mg 0mg 3%
Carbs 0.17g 8.76g 3%
Iron 0.01mg 0.18mg 2%
Calories 1kcal 34kcal 2%
Potassium 18mg 1mg 1%
Copper 0.011mg 0.018mg 1%
Protein 0.06g 0g 0%
Net carbs 0.17g 8.76g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 0.02g 8.9g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 7mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.032mg 0mg 0%
Vitamin B5 0.013mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +1400%
Contains more CarbsCarbs +5052.9%
~equal in Fats ~0g
~equal in Water ~91.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.