Tea vs. Goat cheese — In-Depth Nutrition Comparison
Compare
The main differences between tea and goat cheese
- Tea is richer in manganese, yet goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Daily need coverage for saturated fat for goat cheese is 103% higher.
- Tea contains 4 times more manganese than goat cheese. Tea contains 0.392mg of manganese, while goat cheese contains 0.093mg.
- Tea contains less sodium.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +321.5% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +9833.3% |
| Contains more PotassiumPotassium | +777.8% |
| Contains more IronIron | +16100% |
| Contains more CopperCopper | +5027.3% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +37400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22433.3% |
| Contains more Vitamin B3Vitamin B3 | +3487.5% |
| Contains more Vitamin B5Vitamin B5 | +1361.5% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.011mg | 0.564mg | 61% |
| Phosphorus | 1mg | 375mg | 53% |
| Vitamin B2 | 0.003mg | 0.676mg | 52% |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0.06g | 21.58g | 43% |
| Calcium | 3mg | 298mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.01mg | 1.62mg | 20% |
| Sodium | 4mg | 415mg | 18% |
| Calories | 1kcal | 364kcal | 18% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Manganese | 0.392mg | 0.093mg | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0.032mg | 1.148mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Zinc | 0.01mg | 0.66mg | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Vitamin B6 | 0.001mg | 0.06mg | 5% |
| Potassium | 18mg | 158mg | 4% |
| Vitamin B5 | 0.013mg | 0.19mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0.17g | 0.12g | N/A |
| Carbs | 0.17g | 0.12g | 0% |
| Sugar | 0.02g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +118.8% |
| Contains more ProteinProtein | +35866.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1860% |
