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  6. Tea vs. Goat cheese

Tea vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Tea and Goat cheese

  • Tea is richer in Manganese, yet Goat cheese is richer in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, and Iron.
  • Daily need coverage for Saturated Fat from Goat cheese is 103% higher.
  • Tea contains 4 times more Manganese than Goat cheese. Tea contains 0.392mg of Manganese, while Goat cheese contains 0.093mg.
  • Tea contains less Sodium.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Cheese, goat, semisoft type.

Infographic

Tea vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Goat cheese
Goat cheese
Contains less Sodium -99%
Contains more Manganese +321.5%
Contains more Calcium +9833.3%
Contains more Iron +16100%
Contains more Magnesium +1350%
Contains more Phosphorus +37400%
Contains more Potassium +777.8%
Contains more Zinc +6500%
Contains more Copper +5027.3%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains less Sodium -99%
Contains more Manganese +321.5%
Contains more Calcium +9833.3%
Contains more Iron +16100%
Contains more Magnesium +1350%
Contains more Phosphorus +37400%
Contains more Potassium +777.8%
Contains more Zinc +6500%
Contains more Copper +5027.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
11
Goat cheese
Goat cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +22433.3%
Contains more Vitamin B3 +3487.5%
Contains more Vitamin B5 +1361.5%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +22433.3%
Contains more Vitamin B3 +3487.5%
Contains more Vitamin B5 +1361.5%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +41.7%
Contains more Water +118.8%
Contains more Protein +35866.7%
Contains more Fats +∞%
Contains more Other +1860%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +41.7%
Contains more Water +118.8%
Contains more Protein +35866.7%
Contains more Fats +∞%
Contains more Other +1860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Goat cheese Opinion
Net carbs 0.17g 0.12g Tea
Protein 0.06g 21.58g Goat cheese
Fats 0g 29.84g Goat cheese
Carbs 0.17g 0.12g Tea
Calories 1kcal 364kcal Goat cheese
Sugar 0.02g 0.12g Tea
Calcium 3mg 298mg Goat cheese
Iron 0.01mg 1.62mg Goat cheese
Magnesium 2mg 29mg Goat cheese
Phosphorus 1mg 375mg Goat cheese
Potassium 18mg 158mg Goat cheese
Sodium 4mg 415mg Tea
Zinc 0.01mg 0.66mg Goat cheese
Copper 0.011mg 0.564mg Goat cheese
Manganese 0.392mg 0.093mg Tea
Selenium 0µg 3.8µg Goat cheese
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0mg 0.072mg Goat cheese
Vitamin B2 0.003mg 0.676mg Goat cheese
Vitamin B3 0.032mg 1.148mg Goat cheese
Vitamin B5 0.013mg 0.19mg Goat cheese
Vitamin B6 0.001mg 0.06mg Goat cheese
Folate 0µg 2µg Goat cheese
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 0mg 79mg Tea
Saturated Fat 0g 20.639g Tea
Monounsaturated Fat 0g 6.808g Goat cheese
Polyunsaturated fat 0g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
30%
Goat cheese
Minerals Daily Need Coverage Score
6%
Tea
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.