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  6. Tea vs. Grape soda

Tea vs. Grape soda — In-Depth Nutrition Comparison

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How are Tea and Grape soda different?

  • Tea has more Manganese than Grape soda.
  • Daily need coverage for Manganese from Tea is 16% higher.

Beverages, tea, instant, unsweetened, prepared with water and Beverages, carbonated, grape soda are the varieties used in this article.

Infographic

Tea vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
:
3
Grape soda
Grape soda
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains less Sodium -73.3%
Contains more Manganese +2915.4%
Contains more Iron +700%
Contains more Zinc +600%
Contains more Copper +100%
Equal in Calcium - 3
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains less Sodium -73.3%
Contains more Manganese +2915.4%
Contains more Iron +700%
Contains more Zinc +600%
Contains more Copper +100%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
7
:
0
Grape soda
Grape soda
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
:
1
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Water +12.2%
Contains more Other +∞%
Contains more Carbs +6488.2%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +12.2%
Contains more Other +∞%
Contains more Carbs +6488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Grape soda
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tea Grape soda Opinion
Net carbs 0.17g 11.2g Grape soda
Protein 0.06g 0g Tea
Carbs 0.17g 11.2g Grape soda
Calories 1kcal 43kcal Grape soda
Sugar 0.02g Grape soda
Calcium 3mg 3mg
Iron 0.01mg 0.08mg Grape soda
Magnesium 2mg 1mg Tea
Phosphorus 1mg 0mg Tea
Potassium 18mg 1mg Tea
Sodium 4mg 15mg Tea
Zinc 0.01mg 0.07mg Grape soda
Copper 0.011mg 0.022mg Grape soda
Manganese 0.392mg 0.013mg Tea
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0mg Tea
Vitamin B5 0.013mg 0mg Tea
Vitamin B6 0.001mg 0mg Tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Grape soda
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
0%
Grape soda
Minerals Daily Need Coverage Score
6%
Tea
2%
Grape soda

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.