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Tea vs. Grape soda — In-Depth Nutrition Comparison

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How are tea and grape soda different?

  • Tea has more manganese than grape soda.
  • Daily need coverage for manganese for tea is 16% higher.

Beverages, tea, instant, unsweetened, prepared with water and Beverages, carbonated, grape soda are the varieties used in this article.

Infographic

Tea vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +2915.4%
Contains more IronIron +700%
Contains more CopperCopper +100%
Contains more ZincZinc +600%
~equal in Calcium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Grape soda DV% diff.
Manganese 0.392mg 0.013mg 16%
Carbs 0.17g 11.2g 4%
Caffeine 11mg 3%
Calories 1kcal 43kcal 2%
Potassium 18mg 1mg 1%
Iron 0.01mg 0.08mg 1%
Copper 0.011mg 0.022mg 1%
Zinc 0.01mg 0.07mg 1%
Protein 0.06g 0g 0%
Net carbs 0.17g 11.2g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 0.02g N/A
Phosphorus 1mg 0mg 0%
Sodium 4mg 15mg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.032mg 0mg 0%
Vitamin B5 0.013mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +∞%
Contains more CarbsCarbs +6488.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.