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Tea vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between tea and hot dogs?

  • Tea is higher in manganese, yet hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, iron, and vitamin B6.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Tea has 9 times more manganese than hot dogs. While tea has 0.392mg of manganese, hot dogs have only 0.045mg.
  • The amount of sodium in tea is lower.
  • The glycemic index of tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Frankfurter, meat types in this article.

Infographic

Tea vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +771.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +10800%
Contains more CopperCopper +781.8%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +20500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3933.3%
Contains more Vitamin B3Vitamin B3 +8228.1%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +16500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0g 25.76g 40%
Saturated fat 0g 7.666g 35%
Phosphorus 1mg 206mg 29%
Polyunsaturated fat 0g 4.404g 29%
Monounsaturated fat 0g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0µg 12.5µg 23%
Protein 0.06g 10.26g 20%
Vitamin B3 0.032mg 2.665mg 16%
Manganese 0.392mg 0.045mg 15%
Calories 1kcal 290kcal 14%
Iron 0.01mg 1.09mg 14%
Vitamin B6 0.001mg 0.166mg 13%
Zinc 0.01mg 1.2mg 11%
Copper 0.011mg 0.097mg 10%
Calcium 3mg 99mg 10%
Vitamin B2 0.003mg 0.121mg 9%
Vitamin B5 0.013mg 0.31mg 6%
Vitamin B1 0mg 0.055mg 5%
Potassium 18mg 152mg 4%
Magnesium 2mg 15mg 3%
Caffeine 11mg 0mg 3%
Folate 0µg 6µg 2%
Carbs 0.17g 4.17g 1%
Vitamin E 0mg 0.19mg 1%
Net carbs 0.17g 4.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +76.9%
Contains more ProteinProtein +17000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2352.9%
Contains more OtherOther +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.