Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tea
  5. Compare
  6. Tea vs. Kohlrabi

Tea vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are Tea and Kohlrabi different?

  • Tea is richer in Manganese, while Kohlrabi is higher in Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Phosphorus.
  • Kohlrabi covers your daily need of Vitamin C 69% more than Tea.
  • Tea contains 3 times more Manganese than Kohlrabi. Tea contains 0.392mg of Manganese, while Kohlrabi contains 0.139mg.

Beverages, tea, instant, unsweetened, prepared with water and Kohlrabi, raw types were used in this article.

Infographic

Tea vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Kohlrabi
Kohlrabi
Contains less Sodium -80%
Contains more Manganese +182%
Contains more Calcium +700%
Contains more Iron +3900%
Contains more Magnesium +850%
Contains more Phosphorus +4500%
Contains more Potassium +1844.4%
Contains more Zinc +200%
Contains more Copper +1072.7%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -80%
Contains more Manganese +182%
Contains more Calcium +700%
Contains more Iron +3900%
Contains more Magnesium +850%
Contains more Phosphorus +4500%
Contains more Potassium +1844.4%
Contains more Zinc +200%
Contains more Copper +1072.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Kohlrabi
Kohlrabi
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +1169.2%
Contains more Vitamin B6 +14900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +1169.2%
Contains more Vitamin B6 +14900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Kohlrabi
Kohlrabi
Contains more Protein +2733.3%
Contains more Fats +∞%
Contains more Carbs +3547.1%
Contains more Other +566.7%
Equal in Water - 91
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +2733.3%
Contains more Fats +∞%
Contains more Carbs +3547.1%
Contains more Other +566.7%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Kohlrabi Opinion
Net carbs 0.17g 2.6g Kohlrabi
Protein 0.06g 1.7g Kohlrabi
Fats 0g 0.1g Kohlrabi
Carbs 0.17g 6.2g Kohlrabi
Calories 1kcal 27kcal Kohlrabi
Sugar 0.02g 2.6g Tea
Fiber 0g 3.6g Kohlrabi
Calcium 3mg 24mg Kohlrabi
Iron 0.01mg 0.4mg Kohlrabi
Magnesium 2mg 19mg Kohlrabi
Phosphorus 1mg 46mg Kohlrabi
Potassium 18mg 350mg Kohlrabi
Sodium 4mg 20mg Tea
Zinc 0.01mg 0.03mg Kohlrabi
Copper 0.011mg 0.129mg Kohlrabi
Manganese 0.392mg 0.139mg Tea
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0.003mg 0.02mg Kohlrabi
Vitamin B3 0.032mg 0.4mg Kohlrabi
Vitamin B5 0.013mg 0.165mg Kohlrabi
Vitamin B6 0.001mg 0.15mg Kohlrabi
Folate 0µg 16µg Kohlrabi
Vitamin K 0µg 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0g 0.013g Tea
Monounsaturated Fat 0g 0.007g Kohlrabi
Polyunsaturated fat 0g 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
25%
Kohlrabi
Minerals Daily Need Coverage Score
6%
Tea
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 20)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.4)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.