Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tea vs. Corn raw — In-Depth Nutrition Comparison

Compare

The main differences between tea and corn raw

  • Tea is richer in manganese, yet corn raw is richer in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, vitamin C, and potassium.
  • Daily need coverage for vitamin B5 for corn raw is 14% higher.
  • Tea contains 2 times more manganese than corn raw. Tea contains 0.392mg of manganese, while corn raw contains 0.163mg.
  • Tea has a lower glycemic index than corn raw.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Corn, sweet, yellow, raw.

Infographic

Tea vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +140.5%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1400%
Contains more IronIron +5100%
Contains more CopperCopper +390.9%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +5431.3%
Contains more Vitamin B5Vitamin B5 +5415.4%
Contains more Vitamin B6Vitamin B6 +9200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +31%
Contains more ProteinProtein +5350%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10900%
Contains more OtherOther +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Corn raw DV% diff.
Vitamin B5 0.013mg 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Phosphorus 1mg 89mg 13%
Folate 0µg 42µg 11%
Vitamin B3 0.032mg 1.77mg 11%
Manganese 0.392mg 0.163mg 10%
Vitamin C 0mg 6.8mg 8%
Magnesium 2mg 37mg 8%
Fiber 0g 2g 8%
Potassium 18mg 270mg 7%
Vitamin B6 0.001mg 0.093mg 7%
Iron 0.01mg 0.52mg 6%
Carbs 0.17g 18.7g 6%
Protein 0.06g 3.27g 6%
Copper 0.011mg 0.054mg 5%
Choline 0.3mg 23mg 4%
Calories 1kcal 86kcal 4%
Vitamin B2 0.003mg 0.055mg 4%
Zinc 0.01mg 0.46mg 4%
Polyunsaturated fat 0g 0.487g 3%
Caffeine 11mg 0mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 0g 1.35g 2%
Selenium 0µg 0.6µg 1%
Saturated fat 0g 0.325g 1%
Monounsaturated fat 0g 0.432g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.17g 16.7g N/A
Calcium 3mg 2mg 0%
Sugar 0.02g 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
17%
Corn raw
Minerals Daily Need Coverage Score
6%
Tea
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 52)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.