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  6. Tea vs. Marshmallow

Tea vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between tea and marshmallow

  • Tea has more manganese; however, marshmallow is higher in copper.
  • Tea covers your daily need for manganese, 17% more than marshmallow.
  • Tea has less sugar.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Candies, marshmallows.

Infographic

Tea vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more PotassiumPotassium +260%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +4800%
Contains more IronIron +2200%
Contains more CopperCopper +781.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +160%
Contains more CholineCholine +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Marshmallow DV% diff.
Carbs 0.17g 81.3g 27%
Manganese 0.392mg 0.008mg 17%
Calories 1kcal 318kcal 16%
Copper 0.011mg 0.097mg 10%
Protein 0.06g 1.8g 3%
Selenium 0µg 1.7µg 3%
Sodium 4mg 80mg 3%
Caffeine 11mg 0mg 3%
Iron 0.01mg 0.23mg 3%
Phosphorus 1mg 8mg 1%
Fats 0g 0.2g 0%
Net carbs 0.17g 81.2g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 18mg 5mg 0%
Sugar 0.02g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0.003mg 0.001mg 0%
Vitamin B3 0.032mg 0.078mg 0%
Vitamin B5 0.013mg 0.005mg 0%
Vitamin B6 0.001mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +507.4%
Contains more ProteinProtein +2900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47723.5%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.