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Tea vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between tea and mulberries?

  • Mulberries are richer than tea in vitamin C, iron, vitamin B2, fiber, vitamin K, vitamin E, copper, phosphorus, and potassium.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • The glycemic index of tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Mulberries, raw types in this article.

Infographic

Tea vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +977.8%
Contains more IronIron +18400%
Contains more CopperCopper +445.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3266.7%
Contains more Vitamin B3Vitamin B3 +1837.5%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more WaterWater +13.6%
Contains more ProteinProtein +2300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5664.7%
Contains more OtherOther +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Mulberry DV% diff.
Vitamin C 0mg 36.4mg 40%
Iron 0.01mg 1.85mg 23%
Manganese 0.392mg 17%
Vitamin B2 0.003mg 0.101mg 8%
Vitamin K 0µg 7.8µg 7%
Fiber 0g 1.7g 7%
Vitamin E 0mg 0.87mg 6%
Potassium 18mg 194mg 5%
Copper 0.011mg 0.06mg 5%
Phosphorus 1mg 38mg 5%
Magnesium 2mg 18mg 4%
Calcium 3mg 39mg 4%
Vitamin B6 0.001mg 0.05mg 4%
Vitamin B3 0.032mg 0.62mg 4%
Carbs 0.17g 9.8g 3%
Protein 0.06g 1.44g 3%
Caffeine 11mg 0mg 3%
Choline 0.3mg 12.3mg 2%
Folate 0µg 6µg 2%
Calories 1kcal 43kcal 2%
Vitamin B1 0mg 0.029mg 2%
Selenium 0µg 0.6µg 1%
Zinc 0.01mg 0.12mg 1%
Fats 0g 0.39g 1%
Polyunsaturated fat 0g 0.207g 1%
Net carbs 0.17g 8.1g N/A
Sugar 0.02g 8.1g N/A
Sodium 4mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.013mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
17%
Mulberry
Minerals Daily Need Coverage Score
6%
Tea
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 8.08g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 25)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.