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Tea vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on the differences between tea and brazil nut

  • Brazil nut is higher than tea in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, manganese, and iron.
  • Brazil nut covers your daily selenium needs 3485% more than tea.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Nuts, brazilnuts, dried, unblanched.

Infographic

Tea vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +3561.1%
Contains more IronIron +24200%
Contains more CopperCopper +15745.5%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +72400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +212%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +821.9%
Contains more Vitamin B5Vitamin B5 +1315.4%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more FolateFolate +∞%
Contains more CholineCholine +9500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Brazil nut DV% diff.
Selenium 0µg 1917µg 3485%
Copper 0.011mg 1.743mg 192%
Polyunsaturated fat 0g 24.399g 163%
Fats 0g 67.1g 103%
Phosphorus 1mg 725mg 103%
Magnesium 2mg 376mg 89%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0g 23.879g 60%
Vitamin B1 0mg 0.617mg 51%
Vitamin E 0mg 5.65mg 38%
Zinc 0.01mg 4.06mg 37%
Manganese 0.392mg 1.223mg 36%
Calories 1kcal 659kcal 33%
Fiber 0g 7.5g 30%
Iron 0.01mg 2.43mg 30%
Protein 0.06g 14.32g 29%
Potassium 18mg 659mg 19%
Calcium 3mg 160mg 16%
Vitamin B6 0.001mg 0.101mg 8%
Folate 0µg 22µg 6%
Choline 0.3mg 28.8mg 5%
Carbs 0.17g 11.74g 4%
Caffeine 11mg 0mg 3%
Vitamin B5 0.013mg 0.184mg 3%
Vitamin B2 0.003mg 0.035mg 2%
Vitamin B3 0.032mg 0.295mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.17g 4.24g N/A
Sugar 0.02g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2812.9%
Contains more ProteinProtein +23766.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6805.9%
Contains more OtherOther +2180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.